nSuns 5/3/1 9+
Weight training
Jonas Reichert
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- Free
- Offers In-App Purchases
Screenshots
Description
Caution: if you don't want to train at least 4 days per week, do NOT download this app.
This app helps tracking your progress on the fitness program "nSuns 5/3/1 LP"
If you're as tired as me of d*cking around with excel spreadsheet / scribble notes when trying to track your progress on the nSuns 5/3/1 program: this is your app.
Some of the features include:
• easy tracking of your progress in the gym
• supports 4, 5 and 6 day nSuns 5/3/1 templates
• automatic programming of your workouts including weight progression and rep scheme
• accessory exercises
• rest timer
• easy training max calculation
• support of metric and imperial unit system
I did NOT design the program itself, only this app. Credit for the program goes to user /u/nSuns from reddit.com
For more information about the program please visit reddit.com/r/nSuns
If you want to contact me please write a direct message: reddit.com/u/jonnybeegod
This app was originally designed for myself as there was no considerable alternative app in the store which suited my needs. As time went by and this project became more and more mature I decided to hand it to the public as well. This app is free of charge, please know that hundreds of hours of my spare time was spent developing this app. So if you like this app, please leave a rating in the store as a form of payment.
What’s New
Version 1.14.3
1.14.3
• iOS 14 support and maintenance
1.14.2
• fixes dark mode issue on popup when adding new templates
1.14.1
• fixes rep max calculator on onboarding screen
1.14.0
• added possibility to add, remove or rearrange sets in the template editor
• fixed performance issues happening especially on older iPhones
• some boring, internal maintenance developer stuff going on
Ratings and Reviews
Does what it needs to do
No bells, no whistles, no unnecessary features. Just answers to the question “what am I doing and how heavy am I doing it?”
Best features:
☑️Automatic calculation of weights for each cycle.
☑️“Ticking off” of sets rather than manual entry of weight/reps
☑️Ability to choose next workout easily and not be bound by set days or a set order.
The last one is especially important to me as my ability to set aside time tolift is dependant on a number of factors including other sports. If I have to skip a day or train upper instead of lower body then I can - easily.
I’ve looked into and tried more “comprehensive” apps (even other 5/3/1 apps) but keep coming back to this.
If I could improve it I’d allow the ability to pre-programme assistance (with volume) and possibly improve the stark, minimalist designs (although it may well be that which is part of the appeal!)
10/10 would recommend. Look forward to seeing what’s next.
Almost perfect
The only thing I can possibly think of which the app doesn’t appear to do is a plate calculator for the total weight amounts but that seems like such a small gripe for what is truly a fantastic app for getting to grips with a training regimen.
Absolutely recommended and definitely donate if you can (I have done so and will consider doing so again 6 training cycles later).
Love
Love this. But for my simple brain I just wish there was an option to show total weight and then in brackets maybe the total weight that needs to be either side of the bar. Example total weight is 70kg (25kg each side).
Just because I have to open up my calculator every time and minus 20 and then half the result. But amazing app thankyou for your time and effort
App Privacy
The developer, Jonas Reichert, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Jonas Reichert
- Size
- 29.9 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Apple Watch
- Requires watchOS 5.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English, German, Russian
- Age Rating
- 9+ Infrequent/Mild Profanity or Crude Humour
- Copyright
- © Copyright (c) 2020 Jonas Reichert
- Price
- Free
- In-App Purchases
-
- Beer £0.99
- Supporter £8.99
- Coffee £1.99
- Gym Weekly Fee £4.99
- Protein Brownie £2.99
- Protein Shake £3.99