iPhone Screenshots


This FREE app will help you when you have Panic Attacks or anxiety attacks. I've had panic attacks myself for 14 years and overcame them.

In the app, you'll find various ways to find relaxation.

1- Voice Guided Relaxation Session
2- Other relaxing sounds (ocean, campfire)

But you will also get specific Audio Tips to deal with a Panic Attack or an Anxiety Attack.

Furthermore, I've created some Videos about Panic Attacks and anxiety attacks where I explain what happens in your body when you feel nervous and anxious. You'll also learn what to do to relax. Relaxation is a strong antidote against phobias and anxieties.

Good Luck!


What’s New

Version 1.4

A little compatibility update.

Ratings and Reviews

4.7 out of 5
31 Ratings

31 Ratings

Dave62 ,

An app that I've found to better then many others.

This is an app that I've found to better then many others. The structure is cogent; the content goes below the surface of the causes of panic attacks, how and when they manifest themselves, and how to seek to manage them.
I recommend this app.

twacorbie ,

Great tool for your panic kit

Reach for this app when you feel a wave of anxiety coming. For me it helps to grab hold of events before they become overwhelming

rygfrth ,


Best thing I’ve used. His books are excellent too! Extremely helpful.

App Privacy

The developer, Geert Verschaeve, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Usage Data

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

You Might Also Like