Based on the ancient principles of Tai Chi and mindfulness practice, PAUSE brings the act of focused attention to your mobile device. Using a patent-pending technique and a unique approach to modern technology, you can easily start the journey to relaxation – anywhere and anytime. By slowly and continuously moving your fingertip across the screen, PAUSE triggers the body’s ‘rest and digest’ response, quickly helping you regain focus and release stress within minutes. The calming audiovisual feedback in the app is designed to help you keep your attention and focus in the present moment. Throughout development of the application, PAUSE has been continuously tested and validated using EEG-technology.

What is PAUSE?

∙ A new digital approach to ancient meditation practices

∙ An interactive tool to quickly regain focus and release stress

∙ Scientifically tested and validated with EEG-technology

∙ Available anywhere and anytime

∙ Using PAUSE now adds mindfulness minutes to Health App on iPhone iOS10+ devices.

What’s New

Version 1.7

Thanks for using PAUSE! We want to create the best PAUSE to help you quickly relax and regain energy. In this release, we took care of a few bugs. All to make sure you have a smooth, relaxing experience.

If you have any questions, let us know at

Ratings and Reviews

3.5 out of 5
39 Ratings

39 Ratings

Editors’ Choice

When you want to shake off your stress and start relaxing, this app can work wonders. Against a backdrop of soothing music, you move your finger slowly across your screen, being careful not to speed up your pace. Focusing on the steady motion eases you into a calm, peaceful state. With Pause’s simple approach to mindfulness, serenity is just moments away.

Salemab ,

Now with Heath integration.

Review is based on the newly added feature of integrating the mindfulness minutes with the Health app. Now it's all recorded and collated with other apps. Welcome update.

Now would like to see customisable music or binaural notes perhaps? Maybe 3 different kinds of musics sounds dependent on the time of day.

Overall, the app is very calming and I enjoy a few minutes a day just to calm and regain some focus. Comes recommended.

Beetlebugamy ,

Sends me to sleep every time

I use this app on nights when I can’t switch my eyes and brain off. It works magic to relax my head and being heaviness to my eyelids. Many times I have been so relaxed I have dropped my phone on my face.

Good, short and gives results.


PauseAble ApS
102.3 MB

Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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