Pause: daily mindfulness 4+

Focus, Energy & Clarity


    • 3.5 • 55 Ratings
    • Free
    • Offers In-App Purchases



* Best of AppStore - Apple *
* Pick of the week - Starbucks *
* Apps of the year Winner - TIME *
* Simplicity at its best - Huffingtonpost*

Based on the ancient principles of Tai Chi and mindfulness practice, PAUSE brings the act of focused attention to your mobile device. Using a patent-pending technique and a unique approach to modern technology, you can easily start the journey to relaxation – anywhere and anytime. By slowly and continuously moving your fingertip across the screen, PAUSE triggers the body’s ‘rest and digest’ response, quickly helping you regain focus and release stress within minutes. The calming audiovisual feedback in the app is designed to help you keep your attention and focus in the present moment. Throughout development of the application, PAUSE has been continuously tested and validated using EEG-technology.

What is PAUSE?

∙ A new digital approach to ancient meditation practices

∙ An interactive tool to quickly regain focus and release stress

∙ Scientifically tested and validated with EEG-technology

∙ Available anywhere and anytime

∙ Using PAUSE now adds mindfulness minutes to Health App on iPhone iOS10+ devices.

Terms of use:

What’s New

Version 4.3.6

Thanks for using Pause. This update includes bug fixes and performance optimisation.

If you have any feedback or suggestion, write us an email at

Ratings and Reviews

3.5 out of 5
55 Ratings

55 Ratings

Editors’ Choice

When you want to shake off your stress and start relaxing, this app can work wonders. Against a backdrop of soothing music, you move your finger slowly across your screen, being careful not to speed up your pace. Focusing on the steady motion eases you into a calm, peaceful state. With Pause’s simple approach to mindfulness, serenity is just moments away.

Salemab ,

Now with Heath integration.

Review is based on the newly added feature of integrating the mindfulness minutes with the Health app. Now it's all recorded and collated with other apps. Welcome update.

Now would like to see customisable music or binaural notes perhaps? Maybe 3 different kinds of musics sounds dependent on the time of day.

Overall, the app is very calming and I enjoy a few minutes a day just to calm and regain some focus. Comes recommended.

ansonort ,


I guess this what I'd call a "Marmite App". You'll either love it or you won't see the point at all. For me this is a fantastic app. What's most extraordinary about it is that once your eyes are closed and your finger is just moving over the screen it feels like your phone is the size of a football field. And it is sublimely relaxing. This is a meditation app that I'll be using regularly. The music is great too. For those who expect instant gratification and fast-paced action, perhaps keep searching...

I have been using this app on and off for a few years now. It still amazes me how quickly my whole body “sinks in” to the gentle motion and soothing sounds. My breathing slows, my heart rate too. This app is a little miracle.

App Privacy

The developer, PauseAble, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Identifiers
  • Usage Data

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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