Prenatal & Postnatal Workout 4+
A New Workout Each Day
Power 20
Designed for iPad
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- Free
- Offers In-App Purchases
Screenshots
Description
Follow these safe and gentle routines designed for expecting moms. Get a new workout every day. Each 20-minute workout is tailored to the stage of pregnancy you are in.
Whether you are trying to conceive, pregnant, or have already given birth, Prenatal Workout has daily workouts for you.
Prenatal Workout works with prenatal yoga instructors to create this safe, fun and effective routines that can be done without any equipment. Safe for both mom and baby, the Power 20 Prenatal Workout is an indispensable tool for moms who value fitness and health.
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Prenatal Workout Subscription Details:
You'll be given the choice between the Monthly Membership for USD $7.99 per month or the 6-month or Annual Membership for $29.99. Price may vary by location. Choose a plan before you start your 7-day free trial. If you enjoy your Prenatal Workout 7-day trial, do nothing and your chosen membership plan will automatically continue. You can easily cancel anytime by turning off auto-renewal in your iTunes Account Settings. There are no long-term contracts or cancellation fees. Prices may vary slightly based on your local currency.
Apple Subscription Terms:
Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period at the rate of your selected plan. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
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For help, please visit https://power20method.com/forum/
Privacy Policy: https://power20method.com/privacy-policy
Terms of Service: https://power20method.com/terms
What’s New
Version 2.5
Updates to login process and Improvements to design
Ratings and Reviews
Great app, but…
I have a 3 year old toddler that I look after most of the time,I am currently in my 2nd/3rd trimester , I do all the cooking and cleaning at home and I work part time,I only get to sit down after 8 pm and yet I have found some of the exercises for the beginners too demanding and impossible to carry out as instructed, so I either had to adjust them to my capabilities or substitute them for other ones. Other than that it’s a great app, I do like that you get to do some stretching which i find very relaxing, also I found that the workout relieves my girdle pain, I am now addicted to this app. I would’ve given 5 stars if,like I said some of the exercises weren’t so unrealistic for an average pregnant woman to do. Overall great!
Recommend
I love this app immediately. Its given me the confidence to be in the gym without the guilt or the price tag of a PT.
Obviously you still have to be aware of your own limitations. It doesn't give direction in regard to specific positioning i.e. Shoulders over wrists knees in line with hips etc- therefore 4 stars not 5. I believe you need some prior knowledge to avoid potential injuries.
But overall I think it's a great guide to work out that keeps you and your baby safe and healthy!
I like it overall
Great and mostly easy exercises to do daily - 20 min. I don’t pay attention to the reps expected for each exercise, I just do what I can. Sometimes the exercises are easy and I can exceed the reps, but some are harder and I struggle to match the reps. There are some exercises however that I wish they’d offer an easier/harder alternative. I’ve emailed some suggestions to their email but have never had a response. This puts me off a bit as I feel the company are not interested in updating the app to improve it. I don’t think there has been any updates for months now. Would be nice if the company actually responded to feedback at least.
App Privacy
The developer, Power 20, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Usage Data
- Other Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Glastonbury Ventures LLC
- Size
- 120.8 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 11.0 or later.
- iPad
- Requires iPadOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, Simplified Chinese
- Age Rating
- 4+
- Copyright
- © 2019
- Price
- Free
- In-App Purchases
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- Prenatal Monthly Membership £7.99
- Prenatal Annual Membership £29.49
- Prenatal Halfyearly Membership £29.49