Follow these safe and gentle routines designed for expecting moms. Get a new workout every day. Each 20-minute workout is tailored to the stage of pregnancy you are in.
Whether you are trying to conceive, pregnant, or have already given birth, Prenatal Workout has daily workouts for you.
Prenatal Workout works with prenatal yoga instructors to create this safe, fun and effective routines that can be done without any equipment. Safe for both mom and baby, the Power 20 Prenatal Workout is an indispensable tool for moms who value fitness and health.
Prenatal Workout Subscription Details:
You'll be given the choice between the Monthly Membership for USD $4.99 per month or the Annual Membership for USD $49.99 per year. Price may vary by location. Choose a plan before you start your 7-day free trial. If you enjoy your Prenatal Workout 7-day trial, do nothing and your chosen membership plan will automatically continue. You can easily cancel anytime by turning off auto-renewal in your iTunes Account Settings. There are no long-term contracts or cancellation fees. Prices may vary slightly based on your local currency.
Apple Subscription Terms:
Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period at the rate of your selected plan. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
For help, please visit https://power20method.com/forum/
Terms of Service: https://power20method.com/terms
This release includes a minor update to how we ask for reviews.
Ratings and Reviews
I love this app immediately. Its given me the confidence to be in the gym without the guilt or the price tag of a PT.
Obviously you still have to be aware of your own limitations. It doesn't give direction in regard to specific positioning i.e. Shoulders over wrists knees in line with hips etc- therefore 4 stars not 5. I believe you need some prior knowledge to avoid potential injuries.
But overall I think it's a great guide to work out that keeps you and your baby safe and healthy!
Great workout - not too easy like most pregnancy workouts. Leaves you feeling like you've actually done something and the first time was actually rather hard!! Would really help to have a chime of sorts to let you know when an exercise is finished or starting.
Great prenatal workout
Really enjoying this. It's not really easy and does get the heart beating a bit. It's only 20 mins which is perfect for pre work exercises. Based largely on yoga stretches and muscle toning. Could do with some music or beeps to let you know when each exercise is done. But otherwise great!
- Glastonbury Ventures LLC
- 54.5 MB
- Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.
English, Simplified Chinese
- Age Rating
- Rated 4+
- © 2019
- In-App Purchases
- Prenatal Monthly Membership £4.49
- Prenatal Annual Membership £46.99
Up to six family members will be able to use this app with Family Sharing enabled.