Relax Lite - Stress & Anxiety Relief

Health & Fitness

Only for Mac

Free

Mac

** Voted Top Mind & Body App of 2014 by Leading Doctors ** Effective and rapid stress relief in 5 minutes. De-stress with our guided breathing and meditation exercises that use calming music to promote relaxation. It’s an ideal stress management tool, being simple and intuitive. Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. ""Relax"" by ""Saagara"" enhances the way you feel and leaves you with more energy, stamina, and focus. The more you use it, the better and more effective the results. UNIQUE FEATURES - Music cues that use distinct tones for each phase of breathing. - A structured course that gradually reduces your breathing rate as you progress through the sessions. - Guided Meditation features an 8 minute session that focuses on different parts of the body. - Beautiful graphics - Quick start feature - Purchase opens up even more features including Intermediate and Advanced Breathing Sessions, and a 12 minute Guided Meditation Session. HEALTH BENEFITS Practicing deep breathing for only 5 minutes a day can reduce stress and stress-related illnesses. Practicing deep breathing has the following benefits: 1) Has an almost immediate relaxing effect. 2) Improves focus and reduces anxiety. 3) Lowers blood pressure and heart rate naturally. 4) Improves stamina and fitness by optimizing the usage of your lung capacity. 5) Works as a sleep aid for people affected with Insomnia. 6) Helps in pain management. 7) Helps in managing Headaches and Migraines. **Available in English, French, and Chinese Languages Visit our website for more information: http://saagara.com Make sure you check our our learning center for tips on yoga, diet, and being mindful: http://saagara.com/learning-center Recommended by Leading Doctors https://www.healthtap.com/apps/2279

Ratings & Reviews

  • This app has not received enough ratings or reviews to display an overview.

The developer, Saagara, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

  • No Details Provided

    The developer will be required to provide privacy details when they submit their next app update.

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    • Provider
      • Saagara LLC
    • Size
      • 218.9 MB
    • Category
      • Health & Fitness
    • Compatibility
      Requires macOS 10.6.6 or later.
      • Mac
        Requires macOS 10.6.6 or later.
    • Languages
      • English
    • Age Rating
      4+
    • Copyright
      • © Saagara LLC
  • Developer Website

    • More by Saagara