80/20 Coach by See How You Eat is the big sister app for See How You Eat Food Diary app (rated 4,7 on the App Store).
80/20 Coach app is the big sister as it was born before See How You Eat Food Diary app, and it has more features. Yet, it includes all the same features people love in the Food Diary version.
These extra features act like big sisters do: coach and teach you how to eat healthily - in a fun and interesting way.
It's time to say NO to calorie counting and to say YES to intuitive eating, mindful eating, and learning by doing.
Start something new and effective. Based on proven methods.
Our team of dietitians, personal trainers, and nutrition scientists put their knowledge into the 80/20 diet rule coaching concept.
The 80/20 eating coaching process suits you if:
- You've tried diets & calorie counting without long-term success
- You've been yo-yo-ing with weight
- You're fed up with diets, yet you want to lose weight
- You want to have treats without guilty feelings
- You are interested in permanent methods like intuitive eating
With a bit of support, you'll turn all your health knowledge into daily actions - habits! We say your knowledge as you probably know about healthy eating, but you just need help in implementing it.
Our Nutrition Coaching Philosophy
The 80/20 diet rule coaching philosophy combines elements from:
- Mindful Eating
- Intuitive Eating
- The Plate Method
- 80/20 Diet Rule
- Nutrition Science
- Nutrition Recommendations
- Modern Nutrition Therapy
Have fun while changing your eating habits at your own pace. Benefit from the intuitive eating approach. We know life can be stressful & hectic at times.
HOW IT WORKS
You’ll start by visual food journaling and assessing your meals. Becoming mindful of your eating habits is your first step towards permanent balance.
Then we're ready for our next steps together:
Week 1 - Portion
Learn how to improve your plate's balance by collecting hearts for your meals in the app.
Week 2 - Hunger
Intuitive eating and hunger go hand in hand. Learn what the feeling of hunger teaches you!
Week 3 - Portion Size
This week you'll learn how to find the right portion size for you.
Week 4 - The Mind
It's all about the mind. Learn to understand the role of your mind in creating new habits!
After finishing the 4-week program, you'll have all the tools in your use. The SHYE Coach app will continue supporting you at each meal.
After the first 4 weeks with the 80/20 eating coaching program:
- You’re eating balanced & mindful
- You’re more energetic
- You’re happy that downloaded the app
- You’re eating more vegetables
- You’ve probably lost a few pounds or more
- You see food as your supporter, not your enemy
- You’re not hungry anymore
- You’re not snacking mindlessly
- You’re not having sugar cravings
- You can intuitively make healthy food choices
The eat coach is NOT for you:
- If you have an eating disorder
- You’re an athletic
- You want to do Keto or pure low carb diet
- If you want a short term diet & weight loss
The SHYE Coach was born as one woman's passion for starting a Health Revolution. Now more have joined the mission. We have our own experience with dissatisfaction, dieting, weight gain & weight loss. Avoid the mistakes we made. For permanent balance. A world without dieting.
Download the SHYE Coach app and start your free trial.
*The app offers auto-renewing subscriptions to provide you with unlimited access to all features while maintaining an active subscription. The Subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Manage your subscriptions & turn off auto-renew in your iTunes Account anytime. Your iTunes Account will be charged when the purchase is confirmed.
More about our terms and conditions here:
SHYE Coach is the Big Sister version of SHYE Food Diary app. It was born before SHYE and has more additional features than See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach is there to support you to turn all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule and the plate method.
Here is the latest version with bug fixes and performance updates, to keep you going with your eating habits change. One meal at the time.
Ratings and ReviewsSee All
I think this app is perfect for people who really want to improve their eating habits and their health. We can all easily forget about the odd cookie, eating a few leftover chips from your kid's plate or a bottle of wine at the weekend, but if you truly want to start making changes, this is a great way to do it. It has things like seeing all your daily meals at glance and the meal reminders, but it also has lots of really easy to use assessments to track your progress. My absolute favourite bit in the coach app is the portion assessment and getting hearts for my meals. The number and colour of the hearts tell me how balanced my meals are. For a one-off payment of £7.99, this app is the best tiny investment I've made in my health for a long time
Great App with excellent support
I’ve tried different apps over the years but this app really makes you think about the combination of food on your plate. I quickly realised that I was missing some very important food from my diet which would keep me full and in turn make the right choices at mealtimes. The support from the team is also excellent if you have any questions or queries.
Developer Response ,
Thank you for your active and open-minded approach to everything. We are happy to hear that our concept has been helpful to you.
This app really deserves five stars!!! Well thought out and a great concept for developing balance in eating. I’d love to see a ‘sync’ function in this as I tend to use my phone and other Apple devices as a whole and it’s a pity that this is only on my phone - HOWEVER...don’t be deterred by that!!! If you’re committed to learning about your eating and want some nutrition guidance, this this is a worthwhile app😀👍🏻
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- Health Revolution Oy Ltd
- 151.1 MB
- Health & Fitness
- Requires iOS 9.3 or later.
- iPod touch
- Requires iOS 9.3 or later.
English, Finnish, German, Spanish, Swedish
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- © 2020 Health Revolution Oy Ltd
- In-App Purchases
- 1 month non-renewable payment £11.99
- Coach 6 months subscription £26.49
- SHYE Coach 6 months £51.99
Up to six family members will be able to use this app with Family Sharing enabled.