80/20 Coaching See How You Eat 12+

Intuitive eating habits coach

Health Revolution Ltd

    • 4.0 • 21 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

User feedback:" I've done too much dieting. This app teached me to eat healthy on my own for the rest of my life. Thank you!" SHYE Coach is like SHYE, but more.

Looking for something different for weight loss?

Something that will help you with your weight loss goal and building healthy eating habits? Without any pressure to eat less and move more?

You have found the right app.

Food diary and a nutrition coach all in the same fun and simple app.

Changing eating habits and losing weight start with a set of skills.

Those skills are both mental and concrete actions at mealtimes.

To have the right skill set that is needed for lasting weight loss and to build permanently healthy eating habits, and we have created this app.

Note. We know that you already have a lot of knowledge about healthy eating. You just might be lacking the secret sauce putting the pieces together.

With help of our SHYE Coach app, you’ll get missing the knowledge; tools, and eventually skills that make permanent weight loss possible.

Are you ready to change your eating habits, your knowledge about nutrition, and the psychology of eating?

It's time to say NO to calorie counting and to say YES to intuitive eating, mindful eating, and learning by doing.

Start something new and effective. Based on proven methods.

Our team of dieticians, personal trainers, and nutrition scientists put their knowledge into this Plate Method coaching concept.

HOW IT WORKS

You’ll start by visual food journaling and assessing your meals. In other words - by keeping a food diary, but at the same time learning about your meals, how healthy your meals are.

Becoming mindful of your current meals and eating habits is your first step towards permanent balance. Then we're ready for our next steps together:

Week 1 - Portion
Learn how to improve your plate's balance by collecting hearts for your meals in the app. This is the core of the Plate Method.

Week 2 - Hunger
Intuitive eating and hunger go hand in hand. Learn what the feeling of fullness and hunger teaches you!

Week 3 - Portion Size
This week you'll learn how to find the right portion size for you.

Week 4 - The Mind
It's all about the mind. Learn to understand the role of your mind in creating new habits!

After finishing this 4-week food journaling, you'll have all the tools in your use. You continue practicing intuitive eating and using the skills you learned. The SHYE Coach app will continue supporting you at each meal.

The Plate Method & 80/20 coaching process suits you if:

- You've tried diets & calorie counting without long-term success
- You've been yo-yo-ing with weight
- You're fed up with diets, yet you want to lose weight
- You want to have treats without guilty feelings
- You are interested in permanent weight management methods like intuitive eating

The intuitive eating app is NOT for you:
- If you have an eating disorder
- You’re an athlete
- You want to do Keto or pure low carb diet
- If you want a short term diet & weight loss

TEAM

The SHYE Coach was born as one woman's passion for starting a Health Revolution. Now more have joined the mission. We have our own experience with dissatisfaction, dieting, weight gain & weight loss. Avoid the weight loss mistakes we made. Find permanent balance. Envisioning a world without dieting.

Download the SHYE Coach app and start your 20h free trial.

SHYE Coach app has not yet been featured on New York Times, Women’s Health, Forbes, or any other known magazine. We do hope that someday soon it will happen as 80/20 Coach by See How You Eat Food Diary app developers has helped thousands of people around the world to find peace with healthy eating and weight loss.

More about our terms and conditions here:
http://seehowyoueat.com/terms/
http://seehowyoueat.com/privacy-policy/

What’s New

Version 2.7.57

This update includes bug fixes and stability improvements (e.g. iPhone 13 Pro).

To keep you going with your eating habits change. One meal at the time.

We also improved the communication when getting started with app with the 20h free trial.

SHYE Coach is the Big Sister version of SHYE Food Diary app. It was born before SHYE and has more additional features than See How You Eat Food Diary app.

It's an app about building healthy eating habits. SHYE Coach is there to support you to turn all the healthy eating knowledge into daily healthy eating habits.

Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.

Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule and the plate method.

Ratings and Reviews

4.0 out of 5
21 Ratings

21 Ratings

Hedi Hearts ,

Just fantastic

I think this app is perfect for people who really want to improve their eating habits and their health. We can all easily forget about the odd cookie, eating a few leftover chips from your kid's plate or a bottle of wine at the weekend, but if you truly want to start making changes, this is a great way to do it. It has things like seeing all your daily meals at glance and the meal reminders, but it also has lots of really easy to use assessments to track your progress. My absolute favourite bit in the coach app is the portion assessment and getting hearts for my meals. The number and colour of the hearts tell me how balanced my meals are. For a one-off payment of £7.99, this app is the best tiny investment I've made in my health for a long time

RSSNM ,

Syl

This app really deserves five stars!!! Well thought out and a great concept for developing balance in eating. I’d love to see a ‘sync’ function in this as I tend to use my phone and other Apple devices as a whole and it’s a pity that this is only on my phone - HOWEVER...don’t be deterred by that!!! If you’re committed to learning about your eating and want some nutrition guidance, this this is a worthwhile app😀👍🏻

DSCKP ,

Great App with excellent support

I’ve tried different apps over the years but this app really makes you think about the combination of food on your plate. I quickly realised that I was missing some very important food from my diet which would keep me full and in turn make the right choices at mealtimes. The support from the team is also excellent if you have any questions or queries.

Developer Response ,

Thank you for your active and open-minded approach to everything. We are happy to hear that our concept has been helpful to you.

App Privacy

The developer, Health Revolution Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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