NTW’s Self Help app gives you access to the full range of 23 mental health self-help guides. These guides, three of which have been commended at the British Medical Association Patient Information Award, have been written by NHS clinical psychologists with contributions from service users and healthcare staff.
Covering common mental health issues from anxiety, depression and panic to anger, domestic violence and sleeping problems. Our guides contain useful tips and hints as well as self-help techniques.
Guides can also be downloaded free of charge for offline reading and can even be printed directly from your iOS device.
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Ratings and ReviewsSee All
If I had been aware that this type of information was available to me I would have got it long before now it has been so helpful and informative I use it constantly it guides advises and is totally private through this I have discovered more helpful advice info and direction I am thankful and yes grateful for the advice and direction this advice in this app has provided me with thanks
THE best self help
This is THE best self help
I have used these leaflets all the resources for years as a GP to give really helpful meaningful self help advice and guidance to people.
There is something for everyone
Workbooks audio visual easy read
The app has all - a huge range - of information on nearly all aspects of mental health concerns
So if you gave long waiting lists , or are finding it difficult to engage with someone / anyone this app will help.
Useful range of information
Informative and convenient resource covering a wide range of issues.
- Northumberland, Tyne and Wear NHS Foundation Trust
- 19 MB
Requires iOS 13.3 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- Infrequent/Mild Medical/Treatment Information
- Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
- © Northumberland, Tyne and Wear NHS Foundation Trust
Up to six family members will be able to use this app with Family Sharing enabled.