Skinpick - Dermatillomania App 12+
Break Free from Skin Picking
Helping Minds
Designed for iPad
-
- Free
Screenshots
Description
SkinPick is the #1 platform to treat excoriation disorder (dermatillomania).
The SkinPick App is a proven and effective solution for addressing and managing your skin picking disorder. Gain direct one-on-one access to a specialized therapist with expertise in treating skin picking, who guides you through overcoming your personal challenges. The app also offers a range of resources and tools to support you in your journey towards recovery and growth.
Key Features:
Expert Therapist Support: Our therapists specialize in treating skin picking disorder using evidence-based techniques from Cognitive Behavioral Therapy (CBT) as well as Acceptance and Commitment Therapy (ACT).
Personalized Treatment Program: Receive a customized treatment plan tailored to your specific needs by an expert therapist. This program will help you address the underlying causes of your skin picking and allow you to develop healthy coping mechanisms.
Education: Gain a deeper understanding of skin picking and its causes, triggers, and associated conditions, as well as the physical and emotional impact of skin picking. Learn about evidence-based treatment strategies and practical techniques and steps that you can take towards healing.
Helpful Tools: Access a range of in-app tools to easily implement the evidence-based therapeutic techniques you learn during your sessions. Begin your journey by taking a self-assessment in order to measure your progress and tailor your treatment plan. Monitor your picking episodes and urges in our Self-monitoring tool to become aware of your picking patterns. Practice mindfulness techniques in our Mindfulness tool to increase awareness and manage your racing thoughts. The app has many other tools designed specifically to enhance your healing journey and support your progress.
Support Groups: Engage with a community of individuals facing similar challenges through virtual support groups led by skilled therapists. Share experiences, gain support, and offer encouragement to one another.
Educational Content: Explore a rich library of educational materials, such as articles, videos, and webinars, to deepen your understanding of skin picking disorder and its management. This content provides valuable insights and empowers you with knowledge.
Take the first step towards overcoming skin picking and improving your well-being with the SkinPick App. This app is designed to facilitate your journey towards healing by providing you with the therapeutic support and tools you need. Start your path to recovery today.
CONNECT WITH US!
We’d love to connect with you and receive feedback.
Email us: support@skinpick.com
Check out our website: www.skinpick.com
What’s New
Version 3.1.3
minor fixes
Ratings and Reviews
Excellent with room to improve
I've suffered from dermatillomania for almost 10 years and this easy to use app has really helped me. It is excellent for finding out where and when you get triggers to pick and I've found it can be very therapeutic to write out urges and can help to prevent them being acting upon.
One improvement I'd recommend is some aspect of the app that can help decrease urges when the user needs it. I know this isn't the main aspect of the app but a small aside with something like guided breathing for 10 seconds or a simple bubble-wrap popping game could be really useful in helping reduce urges and make this the total package for dermatillomania.
Great app
This is a great way to be able to track your picking. The only improvement would be that when you don’t pick it doesn’t log 0 mins of picking for that day, so when it comes to looking at ‘minutes spent picking daily’ the graph looks like you aren’t making as much progress as you actually are.
I love this app but
I love this app and it helps me communicate my picking to my therapist however it is very slow. There are a few other bugs
-when signing in for the first time in a while the sign in button doesn’t work. It isn’t possible to click and a question mark in a square shows on the button. When this happens u have to force shut the entire app and then log in again. I’m on iPhone 11
It would be great if you could export data to excel or similar
App Privacy
The developer, Helping Minds, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- HELPING MINDS LTD
- Size
- 10.8 MB
- Category
- Medical
- Compatibility
-
- iPhone
- Requires iOS 12.4 or later.
- iPad
- Requires iPadOS 12.4 or later.
- iPod touch
- Requires iOS 12.4 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © 2023 SkinPick.com
- Price
- Free