Smiling Mind: Meditation App 4+

Mindfulness & Meditation

Smiling Mind

    • 4.7 • 1.7K Ratings
    • Free

Screenshots

Description

Smiling Mind is Australia’s leading digital-led, prevention focussed mental health not-for-profit and the innovators behind Australia’s most trusted mental wellbeing app. The Smiling Mind App is a free tool, developed by psychologists and educators and downloaded by millions of people..

Programs in the app are underpinned by mindfulness and positive psychology strategies and designed to build mental fitness and resilience; support good sleep, study and sports training; reduce stress and improve relationships; and promote the development of new social and emotional skills..

Whether you have half an hour, or just a couple of minutes in the day, you can learn, build and practise the skills to build mental fitness and improve your mental health anytime, anywhere . Find programs tailored for children aged 3 years and older, young people and adults as well as dedicated family programs.


SMILING MIND FEATURES

MEDITATION & MINDFULNESS
* Beginner meditations through to programs for experienced practitioners
* Meditations in Indigenous Australian languages (Kriol, Ngaanyatjarra & Pitjantjatjara)
* Meditation programs covering sleep, calm, relationships, stress, mindful eating, and much more
* Programs for kids and families including sleep, emotional skills development, back to school, and much more


MENTAL FITNESS
Develop mental fitness skills to:
* Increase your sense of calm
* Manage your technology use
* Enhance the important relationships in your life
* Reduce stress and anxiety
* Improve mental health and wellbeing

OTHER FEATURES
* Download meditations to use when offline
* Build a meditation practice with streaks
* Track your mood with wellbeing check-ins
* Dark mode to help you relax before sleep


We have a history of creating positive impact, and a vision to create generational change

Smiling Mind is Australia’s leading digital-led, prevention focussed mental health not-for-profit and the innovators behind Australia’s most trusted mental wellbeing app. Smiling Mind has been helping minds thrive for over 10 years by equipping Australians with essential psychological skills to build their mental fitness. We help people learn these skills in fun and interactive ways that are accessible anywhere and anytime.

We exist to help every mind thrive by providing accessible, life-long tools to support healthy minds. Imagine the benefits of a world in which generations of young people have the skills they need to thrive, face challenges with resilience and ultimately, suffer less from mental illness. This is our vision for the future. By 2030 we aim to create a generational change in the mental health of Australians.


“The best thing about Smiling Mind is that it relaxes you and helps you think straight.” - Luke, 10

“We listen to it most nights for my son and I’m not sure what I would do without it truthfully. Thank you for helping our children and family feel better inside and out.” - Year 3 and 5 Parent

What’s New

Version 4.17.6

This release includes a minor improvement. We would love to hear your feedback at info@smilingmind.com.au

Ratings and Reviews

4.7 out of 5
1.7K Ratings

1.7K Ratings

Trizzaj ,

Wish I found it sooner

Tried this app a few days ago and have found it to be amazing. Felt instantly calm following the first session and looked forward to the next. Amazing amount of programmes and all free with no annoying ads. Choice of male or female voice, choice of lesson length, good for when you have less time and you are also able to save favourites for easy access. Like that you can choose to have music at the end of the session if you want to meditate for longer. It makes you focus on breathing and being aware of what your mind is doing, easy to forget to pay attention to these things when everything else is going on, 5 minutes out of your day can make a difference to your wellbeing. I’ve had a paid for app before but this is so much better. Thank you!

Cutroses ,

Started well, then collapsed

Initially was really pleased to find a free, simple meditation app, but things quickly got frustrating. After a couple of weeks, the app routinely signed me out and I had to keep entering and saving new passwords until in the end I could t remember them and the very act of accessing the app was fraught and so defeating the object. It seems quite glitchy after an initial period of finding voices on the app not annoying- it was all just nicely low key and there was none of this weird lack of speaking ability you get on some other high profile apps. Sad to part company with this, but it’s become too faffy to access, often late at night when I’m trying to sleep. All it says is ‘your session has expired’ when I’ve only just signed in, plus the swirl of doom appears and nothing loads once signed in, which is the their problem. Plus, during meditations I found the recordings randomly stop. I removed anything which might be overloading my phone and still the app didn’t work. It could be really good if these problems were sorted out. I liked the lay-out and the subject areas and types of meditation-use being laid out so I hope they manage to fix them.

Developer Response ,

We are glad to hear you largely enjoying our app. We are sorry that this issue is effecting you, we are aware of the bug causing you to keep logging in and working to resolve it as soon as possible! Thanks for hanging in there while we work on it.

EDIT: A fix has been rolled out for this issue and you should not be logged out of the app at random anymore. Please contact info@smilingmind.com.au if the issue persists.

Tu-phat ,

Best I've found

At 67 years old, and with over 40 years of seeking (hoping, wishing and, occasionally working towards) enlightenment or at least becoming a better human, I've tried a few meditation practises. Man, am I glad to have found this! I pretty much like everything about this app, the simplicity of presentation, a guide voice devoid of smugness (why do so many self help or wellness "guides" sound so bloody pleased with themselves!) the wide range of content and the layout, to name but a few. I've only just started the programme, 10 sessions so far, but this feels like one I'll keep. I'll edit this review after a couple of months with an update. Big thanks to the people behind smiling mind!

App Privacy

The developer, Smiling Mind, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • Identifiers
  • Usage Data

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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