Therasize - Therapy Companion 4+

Self-help & therapy homework

Therasize Limited

Designed for iPhone

    • 5.0 • 11 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

Therasize is a therapy companion app designed to scale up collaboration and progress tracking between Clinicians and their Clients. We have features for Clinicians to help set homework, collaborate, and monitor the progress of their Clients and features for individuals in therapy who want to connect with their therapist to enhance their therapy experience. We also have a range of self-help tools for individuals outside of therapy who are eager to improve and maintain their mental well-being.

For Clinicians:

- Connect with your clients and unlock additional tools to collaborate and create a personalized plan with our Therapist Connections feature.
- View your client's worksheets and set disorder-specific worksheets such as the Panic Diary, Worry Diary, Activity Diar for Depression, Behavioural Experiments, and many more to come.
- Request and view minimum data sets (MDS) forms from clients, including GAD-7 and PHQ-9, and view progress over time via a chart view.
- Keep track of and manage up to 10 clients.

For Individuals:

- Connect to your therapist with Therapist Connection.
- Work through your thoughts, feelings, and emotions with the diary feature.
- Set and work towards meaningful goals with the goal tracker.
- Read insightful and educational articles about mental health with the psychoeducation feature.
- Listen to guided audio tracks to help calm your mind.
- Practice regular gratitude with the gratitude journal and receive daily gratitude reminders.
- Analyse thoughts for potential thinking errors and generate alternative, more balanced and positive thoughts with the AI thought checker

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What’s New

Version 2.9.1

*Fixed the AI Thought Checker tool, updating it to GPT3.5. The previous model was depreciated so users could not make requests.
*The AI Thought Checker Tool is now completely free and not dependent on a subscription, but daily requests are limited.
*The code has been improved for MDS forms PHQ-9 and GAD-7.

Ratings and Reviews

5.0 out of 5
11 Ratings

11 Ratings

Alias.User ,

Brilliant app. Would highly recommend

I saw the video advertisement of this on TikTok. I downloaded it after experiencing GAD (generalised anxiety disorder), as a way to write down my worries and panics and keep track of them. The app is really easy to navigate, with options to read further information on how to manage with daily life. The worksheets are super helpful. Thanks for also adding the exportation feature, as I can now easily send documents to those I wish to share them with. I really love the app and I am excited for the future features that are yet to come and enhance the apps performance. Hopefully this helps many others out there who may struggle to find the cause of panics, or those who may need extra information. I would highly recommend the app to anyone who may want to write down their thoughts or those who struggle with mental health.

digthedog69 ,

Keep track of physical symptoms of anxiety

I’ve been struggling with seemingly random panic attacks recently. I’ll be fine one moment and then feel a pain/discomfort in my chest and immediately think I’m about to have a heart attack. I’ve been to the doctor and have been told I’m healthy, so I know that it’s most likely caused by anxiety. I was looking for a way to track when I have panic attacks and found mostly “mood diary’s” which didn’t fit as they seem to be aimed more at depression.

I like the format of the questions asked and the way you can check your symptoms as well as rate the intensity of the attack.

Thanks for this app.

SaskiaAsha ,

Easy and not overwhelming to use

Great tool and not overwhelming like the other anxiety apps, love the goal section for setting daily panic goals!

As see from @anxiety_fitness on tiktok which is also helpful for anxious people feeling alone with it.

App Privacy

The developer, Therasize Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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