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Tone & Sculpt is a health and fitness-based app, helping hundreds of thousands of women around the world reach their goals.

Download the life-changing workout and nutrition app designed by Krissy Cela, who has successfully built a community of strong and powerful women making healthy changes to their lives, whether it’s their diet, fitness, or attitude!

Tone & Sculpt is designed to help women of all backgrounds, shapes and sizes. There is no “one size fits all”, so Tone and Sculpt customises each plan, recipe and workout to what fits best for you, or create your own workouts and meal plan yourself

The goal is to make women feel strong, powerful!
Tone & Sculpt promotes a healthy, balanced lifestyle, where nutrition and exercise go hand in hand.

Join now and get your first 14 DAYS FREE!


- Beginner, intermediate and advanced programs.

- Choose between the gym and home workout plans to make the most of Tone & Sculpt, your way, with whatever equipment you have available. Each 12-week programme combines HIIT, circuits, supersets, drop sets, bodyweight workouts and specific exercises for target areas.
They’re designed to help you build a strong, balanced frame, strengthen and tone your body, and improve your fitness.

- Each workout can be customised to your needs. Simply swap in your favourite exercises and enjoy the results!

- Quick 15-minute workouts for women who want to improve their fitness on the go or just need a quick sweat on!

- Fun challenges designed for you to try with friends and push yourself.

- Bonus workouts to target any specific body parts you want to work on, such as booty building, sculpting your shoulders, and much more.

- Offline mode lets you save each workout to access when you don’t have Wi-Fi available. Bring Tone & Sculpt with you everywhere you go!


- Custom meal plans with set calories and macros for everything you eat.

- Delicious, healthy recipes for every diet including Standard, Pescatarian, Vegetarian and Vegan.

- Follow the step-by-step instructions for meals specifically to fit within your recommended calorie range, or add your own recipes to your meal plan!

- Shopping lists to show what’s needed for your weekly meal plans.

- Try the handy Weight Tracker which can record your progress and add notes to document your fitness journey milestones.


- Browse all of Krissy’s informative guides on nutrition, supplements and fitness training, so you can learn about specific topics that interest you.

- Keep up to date with the latest fitness and nutrition tips, tricks and trends on the forum, and share your own advice with this growing and thriving community of strong, healthy, powerful women. Let’s do this together!

- Share your favourite recipes, customised workouts and experience with your friends and family.

Let’s do this! Real women, real results, all with Tone & Sculpt.


For more information, see our terms and condition and privacy policy:

Terms Of Use: https://toneandsculpt.app/pages/terms-conditions
Privacy Policy: https://toneandsculpt.app/pages/privacy-policy

In agreeing with the terms and conditions you agree to have your subscription automatically renewed. Subscription purchase will be applied to your iTunes account at the end of the trial or on the confirmation. You agree to your account being charged to renewal within a 24 hour period at the end of the current period and to this charge is the same as your initial fee unless you opt for a different plan (e.g switching from monthly to annual). Subscriptions will automatically renew unless cancelled within 24-hours before the end of the current period. You can manage subscriptions at any time, and turn off auto-renewal in your account settings after purchase if you choose. Any unused portion of a free trial will be forfeited if you purchase a subscription.

What’s New

Version 3.6.0

As Tone & Sculpt grows, our image and presentation grows with us, we aim to consistently improve our app to make it as user-friendly as possible for all our subscribers. The following UI/UX improvements have been implemented:

New header design on all tabs (with the new T&S title)
New design for buttons (squared off edges rather than circle)
New Workouts tab design; includes CTA for gifting a free trial
Haptic feedback when users reorder their meals in their meal planner and new design
Users can swipe right to go back a page on screens other than workout in progress
New profile page design improvements; includes users being able to crop their profile pic and edit DoB from calorie calculator
Improved design of guide overview; User can restart their guides & change guide from this screen, too
Improved design for workout overview (both guide and non guide)
Improved design for the Change Plan screen

Additional Features:
User can mark a workout as complete without starting it, they can also choose which day to have it as complete in their planner
Users can share their planner, including direct to instagram for stories/posts and facebook.

The latest version of the Tone & Sculpt app also includes some general bug fixes to improve the user experience.

Ratings and Reviews

4.6 out of 5
817 Ratings

817 Ratings

sofipietrafesa ,

Thank you

5 years ago I was very overweight so I developed an eating disorder that lasted a year. I ended up loosing 30 kg so I was left with a lot of stored fat and loose saggy skin (and no boobs at all, you could do ironing on me 😂) I continued having eating disorders for around two more years since I was so scared to be overweight again and I was so unhappy. Two years ago I started going to the gym doing only cardio which didn’t solve the problem but motivated me and made me eat properly without being scared. Around that time I saw Krissy’s profile on ig and absolutely hated her ( sorry 😂) I was so jealous and unhappy with myself but then after looking at her profile every day and watching her videos I realised that I related to her so I started following her app. I’m currently on week 31 and I have never been so happy with my self in my life. I am strong , I look fit and bulky which I looove. And my friends call me the Hulka as a joke. Thank you so much for allowing me to feel comfortable to go to the beach, wear shorts and tal tops in summer. Thank you for allowing me to get out of my cage and show myself to the world. I have never been so grateful. Best app in the world, it’s my religion. Thank you thank you thank you forever.

Developer Response ,

Hey lovely, this is amazing! Thank you so much for sharing your story. We are so proud of your determination and dedication to becoming a fitter, healthier and stronger version of yourself 💪🏽 Keep pushing yourself and working hard! 💙

Cxndll ,


I’ve been hesitant whenever to purchase this app as it’s not a one off purchase. But lately I’ve been feeling really unmotivated and down about myself physically and mentally.

I’d took the courage to try out the 7 day trial to see what the app and workout is like and it’s amazing! The layout is minimal and not too complicated so you wouldn’t get confused where to find things. Each exercise has a video demonstration including sets/reps already created for you to follow (can even adjust to your preference), so you don’t have to fuss about remembering how many times you should do etc.

It included a nutritional diet plan which allocated to your needs (depending on your age, weight, height). Also well as, options on what to eat during the day. Therefore, helping you meet the goals you want to achieve. One of the biggest problem during my fitness journey is my eating style. I’m always binge eating after not eating enough or eating the same thing over and over. I finally can follow a simple food plan that isn’t too expensive yet has so much nutrients!

I have purchased and tried out other people’s workout plans in the past and it doesn’t work out for me. But Tone and sculpt is the one. I wished I had purchased this sooner but I’m so glad I have the app right now. I have never been so happy and motivated to get stronger and become the very best of me.

Thank you Krissy and the team for creating such a wonderful app for everyone 🥰🧡

Developer Response ,

I honestly could not be more happy for you. It is incredible to hear that the Tone & Sculpt app has enabled you to add structure and knowledge to your daily routine which works towards your end goal is amazing.

Your feedback is very much appreciated, and from everyone here at Tone & Sculpt we wish all the best with your journey.

If you re­quire any sup­port or have any ques­tions please en­sure you email team@ton­eandsculptap­p.­com who will be happy to help.

Holly Cici ,

Get it, you won’t regret it!

Having followed Krissy for a couple of years on Instagram, her philosophy for health and fitness has always resonated with me so I knew when she launched the app, it would have to be part of my comeback to health and fitness for the new year. The app is easy to use and the workouts really varied, and completely push me out of my comfort zone. I love the water tracker and meals are great, although I haven’t implemented the meal plan yet.

The one suggestion which I have and I’m sure Krissy’s team will constantly be working to improve the app, is a full walk through of the workout, similar to Kayla Itsines sweat app. You press begin workout and you press through to play each exercise, with it timing your rest times in between. I would say this would be a final improvement to an already great app 😊

Congratulations Krissy and look forward to following along and seeing how this already amazing app continues to develop 😃

Developer Response ,

It’s great to hear how much you love the Tone & Sculpt app! I love how you have utilised the simple layout, yet challenging workouts as part of your come back to health and fitness.

We truly appreciate your feedback, and it will definitely be taken into consideration when developing new features. From everyone here at Tone & Sculpt we wish you all the best with your journey and if you re­quire any sup­port or have any ques­tions please en­sure you email team@ton­eandsculptap­p.­com who will be happy to help.


45.6 MB

Requires iOS 9.2 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
In-App Purchases
  1. Monthly Subscription £13.99
  2. Quarterly £34.99
  3. Yearly Subscription £84.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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