UB-OK 12+
Chat to improve your health
Voxsio
Designed for iPhone
-
- Free
iPhone Screenshots
Description
Developed with the NHS, UB-OK combines doctors' expertise with cognitive behavioural therapy (CBT) to help you deal with your physical and mental health challenges.
UB-OK is a friendly conversational app that helps you try out activities that can help improve your physical and mental health. Developed in partnership with NHS Scotland, we draw on evidence-based techniques such as CBT to help you manage your anxiety, stress, low mood, or pain.
• Learn about how your mental wellbeing can affect how you think and behave
• Understand the basics of issues like stress, anxiety and sleep, and how they affect you
• Practise useful activities that will build your resilience and improve your wellbeing
UB-OK is an automated conversational agent and not a human. If you need immediate help or just want to talk to a real person, we can link you to the right support under the "Help" section.
We do not share our conversations with others and any personal information you share with us does not leave your device.
Ratings and Reviews
App Privacy
The developer, Voxsio, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Location
- User Content
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Voxsio Limited
- Size
- 58.2 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © Voxsio Ltd
- Price
- Free