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WE GLOW is an app whose approach is grounded in positive, sustainable habits and founded on empowerment through education. The name GLOW was born out of a desire to shift the focus away from what we look like and towards how we feel. You are more than a body. We are more than an App. Together WE GLOW.

With programmes for all levels, 3-5-day programme options and the ability to substitute any exercise from a library of over 500 movements, GLOW’s foundation programmes are designed with YOU in mind.

The Home Programmes
Prefer to train from the comfort of your own home? Glow at home with our home guide. Whether you’re a beginner to movement, intermediate or an advanced trainee we’ve got something for you. Train anywhere from 3 to 5 times a week and find an approach to fitness that works for you. Our home workouts include minimal equipment and are flexible to suit any home set-up.

The Gym Programmes
Enjoy the buzz of the gym? Our gym guides have you covered. Build confidence, technique and strength with our beginner programme. Advance your skills and strength further with our intermediate programme. Feel challenged even as an experienced trainee with our advanced programme. With 3, 4 and 5-day training programmes, our gym guides are created to empower you through an approach to training that works for life, not just for now.

The Accessory Workouts
Our accessory workouts are designed to supplement and spice up your training, so that regardless of how you’re feeling or where you are, you can always get the glow. Love high-intensity training and conditioning? Get stuck into SWEAT. Want to work a specific muscle group? FOCUS is for you. When your body & mind needs some time out, RECOVER has you covered. When you want to push your body to its limits CHALLENGE will do that. And ENERGISE will keep you glowing anywhere in just 20 minutes.

Get the answers to all your training and nutrition queries through Learn. Learn the why behind what you’re doing and make informed choices. Learn how to use knowledge to find what works for YOU.

Tap into the energy of the GLOW community through GLOW Live; experience live workouts, workshops and Q&A’s with GLOW’s Founder Stefanie Williams as well as special guests.

With over 180 different recipes to choose from, catering to all dietary preferences, find an approach to nutrition that suits you. Our recipes are based around no-fuss ingredients, so if you’re working to a budget we’ve got you covered. Based on your preferences GLOW will design a meal plan that’s tailored to you. Every recipe comes with a breakdown of ingredients, macros and calories.

Exercise and nutrition isn’t just about getting from A to B, it’s a journey. Journey is there to give you the space to reflect. Monitor your progression in training by seeing a summary of your personal bests and weights lifted. Upload photos and measurements to track physical changes. Opt in to receive daily motivational quotes, designed to re-ignite your glow.

GLOW is free to download and offers the following subscription plans:
- Monthly £13.99
- Quarterly £34.99
- Yearly £84.99

Your subscription will work across your devices and renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings within iTunes after purchase. Once purchased, no refunds will be given for any unused portion of the term. Read our full Terms & Conditions and Privacy Policy: https://weglow.app/

NOTE: We Glow integrates with the Health App to display steps, sleep and water stats.

What’s New

Version 1.2.2

- Fixes an issue with scheduled workouts

Ratings and Reviews

3.5 out of 5
82 Ratings

82 Ratings

LaLaScrappy ,


It has a lot of very good content but the app itself is not the most user friendly. There are quite a few glitches. The countdown timer doesn’t work during workouts, it’s not tracking progress and my phone keeps going into lock mode because it think it’s not being used (possibly related to timer not working). I’m sure in time this will be 5 stars because it’s very informative and has a variety of things available but it’s not worth paying for just yet.

Maryam.x ,

Glitchy and user interface worse than FitWithStef

I’m not sure what’s wrong with the app but it fails to do even the basics of opening workouts, playing the video and starting the timer. I’m unable to watch the live stream videos - live or later - the app spazzes out and fails to work even when closed and reopened after attempting to replay an old live. The app seems to struggle opening different pages - kind of like you’re using bad internet on a slow computer in 2007. The user interface is horrendous. Fit With Stef was quite smooth and things made sense - whereas with Glow I think there’s too much going on and it’s not the way you’d want it to be. It seems like it’s an older app than FWS - from the logo to the actual working of the app itself - it’s not smooth or slick to look at. Major improvements are needed. For inspiration maybe the developers should look at apps like Alo Moves and Fiit.

ChloJoW ,

Incredible and would recommend to anyone wanting to be healthy and happy

I love this app. The lives have been amazing, the food is so so good and the workouts always push me. I also think the learn section is amazing, it’s something you never see and it’s so important to know why you do the things you do. There’s also so many features like skipping a workout or moving a workout day that just makes you feel so in control - excited to see what else is to come! :)

App Privacy

The developer, Glow App Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Contact Info
  • Identifiers
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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