WeGlow: Workout App For Women 4+

Home & Gym Workout Plans


    • 4.7 • 730 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Whatever your health and fitness goal, WeGLOW, founder & world renowned personal trainers Stef Williams & Alex Seefeldt, along with celebrated yoga instructor Mara Cimatoribus, are here to help you not only achieve it, but create life-long confidence and sustainable habits. Whether you want to get lean, improve your fitness, are interested in muscle toning or want a healthy recipe book at the click of a button, WeGLOW is here for you, every step of the way. Together, WeGLOW.

Choose from 30+ gym, home or yoga guides based on your experience, time & goal and move in the way that you love. With guides for all levels, 3-5 day program options and the ability to choose a workout from a workout library of 950+ workouts and classes, WeGLOW's workouts are designed with your goal in mind. Every WeGLOW feature is designed to suit any goal (muscle toning, get lean, improving fitness) and everybody, anywhere (home or gym).

The Home Guides
Minimal space and equipment? Whatever your setup, our home workouts & guides have you covered. Prefer to workout in real-time? Head to our extensive real-time workout section.

The Gym Guides
Whether you're a beginner or a gym expert, there is a gym guide for you. Choose your goal and how many days you want to train in the gym and Stef or Alex will be with you in every workout, helping you reach that goal.

The Yoga Guides
Whether you're new to yoga or an experienced yogi, Mara and our yoga guides will help you find balance, peace of mind and feel good. Choose our Rise & Shine Guide and start each day with an energising flow or try our Get Your Headstand Guide and learn how to confidently get upside down!

Real-Time & Live Classes
Train with Stef or Alex in real-time to keep you motivated or move with Mara and find your flow with yoga. Whether your goal is to improve your fitness, get lean, build muscle (muscle toning) or feel good - they'll be a class for you! Choose from 120+ real-time classes and challenges which you can do from the comfort of your home (or at the gym!)

Workout Library
Fancy doing a different workout? Choose from a variety of training styles for both home & gym from our workout library and workout in the way you want to achieve your goal:

• Stretching & Mobility
• Bodyweight Training
• Circuit & Interval Training
• Strength Training
• Yoga
• Finishers & Quick-Fire Workouts
• Real-Time Classes
• Community Challenges

Whatever your goal (to get lean, improve muscle tone, fitness performance), WeGLOW will tailor a meal plan from our recipe book to get you results! With over 400 recipes to suit all dietary requirements, WeGLOW will become your go-to recipe book for healthy & delicious meals. Whether you want quick meals, easy recipes or you're on a budget, our recipe book has you covered.

Exercise and nutrition; from cooking from our recipe book, to doing a workout, to achieving a goal isn't just about getting from A to B, it's a journey. The Journey section enables you to track your progress so you can reach your goal, whether that's a new personal best in the gym or at home, physical changes or just how you feel. Also opt in to receive daily motivational quotes, to start everyday motivated to reach your goals.

Workout and train in an informed way with the help of the Learn section. Achieve your goals by learning ‘the why’ behind what you're doing so you make educated choices in your fitness journey. Use your knowledge to find what works for YOU so you can improve your fitness, gain confidence, get lean or focus on muscle toning & building and above all, feel the glow!

WeGLOW is free to download and offers these subscription plans:
• Monthly £15.99
• Quarterly £38.99
• Yearly £99.99

Your subscription will renew automatically unless cancelled at least 24 hours prior to the end of the subscription period.

WeGLOW makes use of HealthKit to display your steps, sleep and water intake.

What’s New

Version 1.6.10

- General updates and bug fixes

Ratings and Reviews

4.7 out of 5
730 Ratings

730 Ratings

Morgan_1360 ,

Life changing!

I have tried so so many fitness apps, guides, PTs! SO MANY - And they have never really stuck with me… for various reasons, I either felt confused, not pushed enough, too overwhelmed or not supported however WeGlow has honestly saved me! The app is so simple to use, so user friendly; I use it for and Advanced 5 day a week training at the gym, but my mum equally loves it as a beginner on 3 days a week training at home!! You aren’t discouraged for starting as a beginner or slow! Or at the gym or at home! We have both lost over a stone since using this app!!! The apps food is amazing, the learn page has explanations of exercises and terminology that aren’t confusing to beginners to read! Finally the journey page which I love to store all of my progress photos that normally get lost in my camera roll! Overall the app feels personal, it feels like you have a friend on this journey with you, with daily positive quotes as reminders really make me smile instead of aggressive guilt tripping tactics! I am redoing the 66 day challenge and would recommend if you are new and just want to start! Stef is an amazing friendly coach who does it with you!!

BnFrey ,

Love this incredible app.

I love this app, from the detail of the colour and the layout to the huge range of workouts and sessions there are as well as the challenges! It’s so easy and simple to use but has so much detail! The workouts are absolutely perfect for me! I feel amazing after them and truly feel like I have an amazing guide throughout! The meals are easy to make but so yummy! There’s also a wide variety of what you can chose they cater for every person and diets! I’m pescatarian and this is one of the apps that had a lot for me to personally choose from! I love this app! It motivates me! And the engagement on Instagram also keeps me motivated! I think steff is and inspiration and I love being able to take part in her fitness plan!

1994viktoriya ,

The best fitness app there is!!

I have been following Stef for years now, since Instagram wasn’t even a thing... I had her first ever workout PDF and loved it. Since then there were many other huge fitness apps and influencers and I have tried them all. This one however, is by far the best and the most easy to follow and be motivated by. I have signed up for a year subscription and do not regret it one bit. I love it so much!! The recipes are tasty, the workouts are easy to follow and you can change up to either the gym or home or even life time workouts! On top of that the Glo app sends you motivational quotes every single day that put a smile on my face. LOVE IT!!!

App Privacy

The developer, WEGLOW APP LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

You Might Also Like

Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness