AutoSleep – 在手錶上追蹤睡眠

Name: AutoSleep – 在手錶上追蹤睡眠
Price: 58 HKD
Rating: 4.7 (1337 reviews)
Author: Tantsissa

自動睡眠追蹤器 & 鬧鐘

HK$ 58.00

1.3K則評分
年齡

4+
歲
類別

健康與健身
開發者

Tantsissa
語言

RU
+ 其他 13 種
大小

47.6
MB

也包含於

睡眠、醒來並保持健康

健康與健身

*沒有訂閲費！仍然是低價購買終生享用。 ------------- 自動通過手錶*追蹤您的睡眠。無需使用任何按鈕，甚至連手錶應用也是可選的！只要睡覺就好！完全隱私。 ----------------- AutoSleep沒有用戶分析追蹤，沒有植入廣告，沒有第三方代碼，沒有數據上傳。問下您的“免費”睡眠應用是否也是這樣。包含一切。 ----------------- 沒有額外的應用程序内購買。無訂閲費。關於AutoSleep ----------------- AutoSleep使用先進的啓發式方法計算您睡了多長時間，這樣您就不需要做什麽了。如果您配戴手錶睡覺，那您什麽都不需要做。AutoSleep將會追蹤您的睡眠和質量，並在早上發送通知給您。即使您不配戴手錶睡覺，AutoSleep也能追蹤您的睡眠時間。非常簡單。如果您不配戴手錶睡覺，那麽在睡覺前把手錶摘下即可。早上您只要碰觸手機或者把手錶戴上，AutoSleep就會知道您已經醒了。每個人都有點不同。如果您的睡眠很不好，AutoSleep提供一個簡單的設置向導和一個選項用來微調。如果您配戴手錶睡覺*，AutoSleep還將分析您的睡眠質量。通過使用睡眠時間、安穩度、清醒時間和心率，它可以為您的睡眠質量評分，並提供一個全面的夜間分析。與 Apple「睡眠階段」應用程式完全整合，使您可以選擇使用 Apple 睡眠應用程式並在 AutoSleep 中檢查所有資訊。 AutoSleep 包括睡眠監控所需的所有資訊和功能，包括：睡眠時間 – 睡眠時長和睡眠銀行餘額睡眠評等 – 對您的睡眠進行綜合評等睡眠環 – 用高品質的睡眠來填充您的睡眠環，包括心率、深度睡眠和快速動眼 Apple 睡眠階段 – 可使用 Apple 睡眠應用程式中資料的選項睡眠呼吸中止症 - 了解您是否有睡眠呼吸中止症睡眠血氧 – 睡眠時的測量值呼吸頻率 – 記錄您每分鐘的呼吸噪音 – 環境噪音測量值睡眠分析 – 檢查您的睡眠週期的詳細圖表和細節睡眠燃料 – 衡量您的睡眠品質和效率今晚就寢時間 – 根據您的習慣推薦您最近的就寢時間就緒 – 表示您的身體和精神壓力溫度 – 追蹤您睡眠時的手腕溫度睡眠一致性 – 瞭解您的就寢時間習慣熄燈 – 追蹤入睡時間即時睡眠追蹤 – 檢查您夜間的睡眠統計資料智慧型鬧鐘 – Watch 內建的智慧型鬧鐘，可幫助您從較淺的睡眠中醒來小工具 – 各式各樣超棒的 iPhone 小工具複雜功能 – 多種 Watch 錶面選項 HomeKit – 與 Apple HomeKit 完全整合表情符號和筆記 – 記錄對睡眠時段的評論和標籤探索 – 深入分析視圖 Siri – 透過 Siri 語音指令使用捷徑 – 建立您專屬的 AutoSleep 的捷徑調整 – 調整您個人睡眠/醒來偵測的簡單功能歷史 – 進階圖表和趨勢組態 – 變更主題並設計您的時鐘睡眠環設定 – 自訂您的睡眠目標、設定通知和提醒匯出 – 匯出選項以儲存資料 AutoSleep還與我們首要的心臟和活動監測應用HeartWatch合作，並將您的睡眠信息錄入Apple Health。 *需要運行Watch OS 4或更高版本的蘋果手錶。 2018年最佳應用 https://apps.apple.com/story/id1438574124/ 2019年最佳應用 https://apps.apple.com/story/id1484100916/ 2020年最佳應用 https://apps.apple.com/story/id1535572713/ 2021年最佳應用 https://apps.apple.com/story/id1591083005/ 2022年最佳應用 https://apps.apple.com/story/id1654240446 2023年最佳應用 https://apps.apple.com/story/id1719170110

評分與評論

4.7

(滿分 5 顆星)

1.3K則評分

One of the best apps ever
17/06/2020

Supracosworth
I’d rate this as the most essential app of all my apps to keep track of my health. It helps me to understand my sleep pattern both quantitatively and qualitatively. Prior to using this app, when I can’t sleep I’d read news on my phone to take my mind off stressful events that wake me up. Once I started using this app user how deprived I’m of sleep and what it could be doing to my health. I started breathing exercises when I wake up in the middle of the night instead of reading my phone to help me fall asleep again and I’m now regularly getting 3 hours deep sleep instead of 1. It really helps me to wake up feeling fresh everyday. The readiness function is also uncannily accurate. There are days when I was woken up by my kids before I’m ready and despite having slept 8 hours, the readiness meter would report a low readiness reading and I do actually feel unready. And there are days when I would have slept very little and the readiness meter reported that I’m ready and I was though the sleepiness will catch up on me again later on in the day if I have slept really little the night before. I’d give this app a 99% rating out of 100 and I look forward to wearing to sleep every night and keep working on improving my sleep my understanding and fiat paying my sleep patterns and take steps to ensure I sleep well. Both my parents suffered from Alzheimer’s in their 80s and I’m doing all I can to ensure I don’t add to the risk by not sleeping well.
One of the best apps ever
17/06/2020

Supracosworth

I’d rate this as the most essential app of all my apps to keep track of my health. It helps me to understand my sleep pattern both quantitatively and qualitatively. Prior to using this app, when I can’t sleep I’d read news on my phone to take my mind off stressful events that wake me up. Once I started using this app user how deprived I’m of sleep and what it could be doing to my health. I started breathing exercises when I wake up in the middle of the night instead of reading my phone to help me fall asleep again and I’m now regularly getting 3 hours deep sleep instead of 1. It really helps me to wake up feeling fresh everyday. The readiness function is also uncannily accurate. There are days when I was woken up by my kids before I’m ready and despite having slept 8 hours, the readiness meter would report a low readiness reading and I do actually feel unready. And there are days when I would have slept very little and the readiness meter reported that I’m ready and I was though the sleepiness will catch up on me again later on in the day if I have slept really little the night before. I’d give this app a 99% rating out of 100 and I look forward to wearing to sleep every night and keep working on improving my sleep my understanding and fiat paying my sleep patterns and take steps to ensure I sleep well. Both my parents suffered from Alzheimer’s in their 80s and I’m doing all I can to ensure I don’t add to the risk by not sleeping well.
Absolutely love this app! ★★★★★
5月28日

sainokuto
AutoSleep has completely changed the way I track my sleep. The app is super easy to use and provides detailed insights that help me understand my sleep patterns better. I especially appreciate the new sleep apnea tracking feature and the clear, trend-based graphs. It syncs perfectly with my Apple Watch and gives me accurate results every morning. Highly recommended for anyone who wants to improve their sleep and health!
Absolutely love this app! ★★★★★
5月28日

sainokuto

AutoSleep has completely changed the way I track my sleep. The app is super easy to use and provides detailed insights that help me understand my sleep patterns better. I especially appreciate the new sleep apnea tracking feature and the clear, trend-based graphs. It syncs perfectly with my Apple Watch and gives me accurate results every morning. Highly recommended for anyone who wants to improve their sleep and health!
Tony
1月19日

Cocktail King
I’ve often suspected I get insufficient sleep, and AutoSleep showed me that, with lots of additional health details. This has actually led me to make a behavioural change for the better, so now I get to sleep at least half an hour earlier, and my stats have improved - and I feel better. Thank you, AutoSleep!
Tony
1月19日

Cocktail King

I’ve often suspected I get insufficient sleep, and AutoSleep showed me that, with lots of additional health details. This has actually led me to make a behavioural change for the better, so now I get to sleep at least half an hour earlier, and my stats have improved - and I feel better. Thank you, AutoSleep!
This App works great. There is room to improve user interface.
19/03/2018

wleung
I am using it for 2 days. It seems accurate. Some rings are confusing, such as quality ring (what is quantitive meaning of quality?), sleep ring (light sleep?) and deep ring (include REM?). I cannot find a way to show exact time or percentage of all different stages, i.e. awake, light sleep, deep sleep and REM. The rings are difficult to read. There is room to improve the user interface. Honestly speaking, Fitbit shows useful information presented in a good way. It will be excellent if the user interface can be revamped to show quantitive measurement.
This App works great. There is room to improve user interface.
19/03/2018

wleung

I am using it for 2 days. It seems accurate. Some rings are confusing, such as quality ring (what is quantitive meaning of quality?), sleep ring (light sleep?) and deep ring (include REM?). I cannot find a way to show exact time or percentage of all different stages, i.e. awake, light sleep, deep sleep and REM. The rings are difficult to read. There is room to improve the user interface. Honestly speaking, Fitbit shows useful information presented in a good way. It will be excellent if the user interface can be revamped to show quantitive measurement.

• 現已推出全新的睡眠呼吸中止症追蹤功能！ • 富有洞見的睡眠呼吸中止症測量儀和趨勢圖表 • 全新且出色的睡眠呼吸中止症小工具 • 開始支援可向 Apple「健康」應用程式傳送血氧飽和度的第 3 方裝置 • 新增了鎖定畫面小工具 • 進行各種修復及維修。如需更多資訊，歡迎造訪我們的「最新動態」頁面：https://autosleepapp.tantsissa.com/faq/whats-new 感謝我們所有使用者的大力支援，請花點時間在 App Store 上為我們評分。這對我們真的很有幫助！