BodyState 4+

Name: BodyState
Author: Nucleon AS

Nucleon AS

專為 iPhone 設計

- 免費

描述

BodyState transforms your Apple Watch data into a battery for body and mind. It helps you tailor your lifestyle, habits, and training programs to unlock your potential. At its core, BodyState uses four metrics to compute a score from 1 to 100, representing your body's state. A score closer to 100 means you are rested and ready to tackle what life brings.

The four metrics are crucial. They are sleep, fatigue, heart rate variability, and resting heart rate. These metrics significantly impact your health. They are measured against your personal baselines to understand your current energy level.

You recharge your battery while you sleep. When awake, it depletes. Activity level and sleep pressure affect the depletion rate. High activity drains the battery, while sleep pressure builds as you stay awake.

BodyState is a rhythm. It guides you through understanding your body's needs. It helps you maintain balance. It ensures you are ready, rested, and resilient. With BodyState, you can keep your body and mind in harmony.

2024年6月13日

版本 1.03

- A new Watch App brings BodyState to your wrist.
- Add beautiful complications to your favorite watch screens.
- Add convenient widgets for your home and lock screens.
- Stay on top of your trends with the new BodyState daily and weekly timeline.
- Become the leading expert on you with an improved drain and fatigue algorithm.