Livity: Track Sleep & Recovery 12+

Name: Livity: Track Sleep & Recovery
Author: Martynas Narijauskas

Martynas Narijauskas

專為 iPhone 設計

- 免費
- 提供 App 內購買項目

描述

Livity: Your Personalized Health & Performance Tracker

Your health data NEVER leaves your phone!

Recovery, Sleep, Strain Scores, Body Battery, Stress Monitor, Sleep Debt and Sleep Inconsistencies - everythin in one app

Livity seamlessly integrates with Apple Health to analyze your health data, providing clear insights into your recovery, sleep, and strain.

Track key metrics:
Body Battery
Stress Monitor
Heart Rate Variability (HRV)
Resting Heart Rate (RHR)
Sleep Stages (Deep, REM, Core)
SPO2
Respiratory
VO2 Max

Personalized recovery score: Get a daily score based on your sleep and physiological data to understand your body's readiness for training.
Intelligent sleep analysis: Track your sleep patterns and gain insights into your sleep quality.
Comprehensive strain assessment: See how your workouts and daily activities impact your body's stress levels.

Livity's virtual coach interprets your data and provides personalized recommendations to optimize your training, sleep, and overall health.
Actionable insights: Get guidance on improving your sleep hygiene, managing stress levels, and achieving your fitness goals.

Who is Livity for?
Athletes and fitness enthusiasts seeking to optimize their performance and recovery.
Anyone interested in gaining deeper insights into their overall health and well-being.
Take control of your health today. Download Livity and unlock your body's full potential!

Terms of Use (EULA) - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

2024年8月17日

版本 2.0.11

Fixed Sleep Debt and Sleep Inconsistencies issues with the screen
Update algorithms for Body Battery, Stress Monitor, Sleep, and Recovery score calculations

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