Chair Exercises - Sit & Be Fit 4+
Samantha Roobol
專為 iPad 設計
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- 免費
- 提供 App 內購買項目
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描述
Looking for a simple and convenient way to fit in a quick workout? Grab a seat: Chair exercises allow you to target pretty much your entire body—and you don’t need a whole lot of room to get it done.
Chair exercises allow you to work your lower body while seated or supported, making them an excellent choice for anyone with balance or mobility issues or those who are recovering from an injury.
No matter what age we are, exercising is very important, especially for those of us who may be over the age of 65. Whether we enjoy it or not, exercising on a regular basis continues to keep our body moving and functioning properly as we age. If an older adult is having trouble with moving around on their own and finding it difficult to get even a little bit of exercise in the day, they shouldn’t worry too much because there are still ways to exercise without even having to move from a chair.
Chair exercises are a great substitute for aging adults. There doesn’t need to be a weight set, a trainer, and seniors don’t even have to have a caregiver with them at all times. The only thing a senior needs is a chair; though, some of the following exercises may require a resistance band or dumbbells to perform accurately with results.
最新功能
版本 24.0.3
Design improvements
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資料
- 供應商
- Samantha Roobol
- 大小
- 25.1 MB
- 類別
- 健康與健身
- 兼容性
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- iPhone
- 須使用 iOS 13.0 或以上版本。
- iPad
- 須使用 iPadOS 13.0 或以上版本。
- iPod touch
- 須使用 iOS 13.0 或以上版本。
- Mac
- 須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
- Apple Vision
- 須使用 visionOS 1.0 或以上版本。
- 語言
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英文
- 年齡
- 4+
- Copyright
- © 2024 Samantha Roobol
- 價格
- 免費
- App 內購買項目
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- Full Bundle HK$ 38.00
- Remove Ads HK$ 18.00
- Lose Belly Fat HK$ 18.00
- Chair Stretch Routine HK$ 18.00
- Butt, Thighs and Legs HK$ 18.00
- Chair Workouts for Beginners HK$ 18.00
- Workout Plan for Weight Loss HK$ 18.00
- Dumbbell Exercises HK$ 18.00