Full Body Workout Routines 4+
Samantha Roobol
專為 iPad 設計
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- 免費
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描述
In a full-body routine, you train every major muscle in your body, like your chest, back, arms, hamstrings, and abs, in each workout. They incorporate exercises that engage many of those muscle groups in one movement, like squats, deadlifts, and overhead presses, all of which are also called compound movements. Compound movements demand a lot of energy and burn more calories, but they also beat up your muscles and typically require you to rest more between each set of exercise and whole workouts.
The upside is that when you work out the same muscle groups by doing the same or similar exercises multiple times each week, you improve your overall body strength, rather than just in one area.
Circuit training, metabolic intervals, and compound lifts engage more muscle groups, skyrocket your heart rate, and burn more calories. Hitting your full body all the time from a conditioning aspect is great; it’s the model CrossFit follows.
Total-Body Workout Benefits:
1. Burn More Calories in Less Time
2. Build More Muscle
3. Increase Strength
4. Maximize Workout Efficiency
5. Have Greater Flexibility
最新功能
版本 5.0.1
Fresh design
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資料
- 供應商
- Samantha Roobol
- 大小
- 35.3 MB
- 類別
- 健康與健身
- 兼容性
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- iPhone
- 須使用 iOS 13.0 或以上版本。
- iPad
- 須使用 iPadOS 13.0 或以上版本。
- iPod touch
- 須使用 iOS 13.0 或以上版本。
- Mac
- 須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
- Apple Vision
- 須使用 visionOS 1.0 或以上版本。
- 語言
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英文
- 年齡
- 4+
- Copyright
- © 2023 Samantha Roobol
- 價格
- 免費
- App 內購買項目
-
- Get Fit in 12 Weeks HK$ 22.00
- Gym Workout Plan HK$ 22.00
- The Fat Destroyer HK$ 22.00
- Abs, Butt and Thighs HK$ 18.00
- Dumbbell Workout Plan HK$ 18.00
- Transform your body HK$ 18.00
- Strong Core HK$ 18.00
- 30 Day Weight Loss Challenge HK$ 18.00
- For Beginners HK$ 18.00
- Remove Ads HK$ 8.00