The 30 Day Squat Challenge 4+
Stefan Roobol
專為 iPad 設計
-
- 免費
- 提供 App 內購買項目
螢幕截圖
描述
Squats are awesome because they provide a great workout for multiple muscle groups, including the butt, thighs, and core. When it comes to butt-sculpting moves, there's no better exercise than the squat. Even better? This 30-day squat challenge that tones and sculpts.
Take up this 30 Day Squat Challenge and tone up and boost your leg and butt muscles and body strength to the max.
If your goals are to slim down your legs, build your booty, gain some lower body leg strength and see results fast, then this quick and easy 30 day squat challenge is perfect for you.
Because squats work multiple large muscle groups at once, they have a very high metabolic cost (especially when weights are added into the equation).
In order to complete and recover from big exercises like the squat, our body requires a significant amount of energy (calories). We love that fat burning, muscle building combo — a combo that will result in an increased metabolic rate even when you’re not dropping ass to grass.
最新功能
版本 24.10.1
New design
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- 識別碼
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資料
- 供應商
- Stefan Roobol
- 大小
- 39.5 MB
- 類別
- 健康與健身
- 兼容性
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- iPhone
- 須使用 iOS 13.0 或以上版本。
- iPad
- 須使用 iPadOS 13.0 或以上版本。
- iPod touch
- 須使用 iOS 13.0 或以上版本。
- Mac
- 須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
- Apple Vision
- 須使用 visionOS 1.0 或以上版本。
- 語言
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英文
- 年齡
- 4+
- Copyright
- © 2024 Stefan Roobol
- 價格
- 免費
- App 內購買項目
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- 30 Day Squat Challenge HK$ 18.00
- Create Workouts HK$ 8.00
- Smaller Waist and Round Hips HK$ 18.00
- Kickboxing & Squats HK$ 18.00
- Tone your Abs, Butt & Thighs HK$ 18.00
- Cardio & Squats - Booty Burn HK$ 18.00
- Burpees, Squats and Planks HK$ 18.00
- 60-Day Squat HK$ 18.00
- For Beginners HK$ 18.00
- Squat Variations HK$ 18.00