TRX - Suspension Training 4+
Stefan Roobol
專為 iPad 設計
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- 免費
- 提供 App 內購買項目
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描述
TRX suspension training helps to improve mobility, flexibility, strength, endurance, power, core strength and heart health. With TRX exercises, gravity is your own personal trainer.
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout. Suspension training works by challenging your body in conditions of instability. This forces you to constantly engage your core to perform each exercise. It also helps improve your balance and overall strength.
You are suspended from an anchor point where bodyweight becomes your machine and gravity your resistance. Adjusting the level of difficulty per exercise is as easy as moving your hands or feet. Because suspension training challenges so many muscle groups during an exercise session, it’s said to provide superior workout results.
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資料
- 供應商
- Stefan Roobol
- 大小
- 51.7 MB
- 類別
- 健康與健身
- 兼容性
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- iPhone
- 須使用 iOS 12.0 或以上版本。
- iPad
- 須使用 iPadOS 12.0 或以上版本。
- iPod touch
- 須使用 iOS 12.0 或以上版本。
- Mac
- 須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
- Apple Vision
- 須使用 visionOS 1.0 或以上版本。
- 語言
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英文
- 年齡
- 4+
- Copyright
- © 2022 Stefan Roobol
- 價格
- 免費
- App 內購買項目
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- Full Bundle HK$ 58.00
- Create Challenges HK$ 22.00
- Create Workout HK$ 18.00
- Build Bigger Arms HK$ 18.00
- Exercises for Weight Loss HK$ 18.00
- Six-Pack Abs HK$ 18.00
- Muscular Upper Body HK$ 18.00
- Full-Body Strength HK$ 18.00
- Legs & Booty Workout Routine HK$ 18.00
- Mass Building Program HK$ 18.00