弯曲: 每日 拉伸 运动, 热身运动, 瑜伽教程 12+
每日 拉伸 运动, 热身运动, 健身, 瑜伽教程
Bowery Digital
專為 iPad 設計
-
- 免費
- 提供 App 內購買項目
螢幕截圖
描述
Bend is the simplest way to practice stretching exercises at home to improve flexibility, recover mobility, and relieve back, neck, shoulder and hip pain. With easy-to-follow stretching and yoga poses, you’ll be able to instantly start a daily stretching routine and stick to it, even as a beginner.
START STRETCHING BEFORE IT’S TOO LATE!
Simple daily stretches can bring tremendous health improvements that last. They include both physical and mental benefits, such as:
⊕ More flexible muscles and joints
⊕ Less physical pain in the upper and lower back, neck, hips and shoulders
⊕ Higher energy levels throughout the day
⊕ Better sleep at night
⊕ Faster process of waking up in the morning
⊕ Correction of bad body posture
⊕ Reduced risks of injury during outdoor activities or sports
⊕ And more!
DIFFERENT GOALS, DIFFERENT ROUTINES
Bend offers custom stretching routines tailored to your specific needs. They include:
※ “Wake Up” routine:
Designed to maintain your body’s natural mobility and range of motion. Simple, quick, convenient, and effective, you can do it anytime, anywhere, everyday.
※ “Posture Reset” routine:
Specifically designed to improve your posture with seated stretches that can correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
※ “Full Body” routine:
Focused on improving overall flexibility, with more than 20 stretching exercises and poses that target key muscles and joints throughout your entire body.
※ “Sleep” routine:
Gentle, long-hold stretches designed to help you unwind and de-stress after a long day at work through better quality of sleep, which is made possible by relieving muscle tension and relaxing the body.
※ “Expert” routine:
Advance group of stretching exercises and yoga poses that cover all major muscle groups and extremities. Flexibility and range of motion can be improved significantly with their more complex movements.
※ You can even make your own custom routines to make them fit your body condition and needs!
EASE OF USE
Bend is intended to be simple, easy to use and quick to learn. All it takes is 3 steps to get more flexible today:
1. Download Bend
2. Open up and choose a benefit you want to receive, such as “Sleep”
3. Start the routine and simply follow the instructions
With custom, minimalistic illustrations and a timer, you’ll always know when it’s time to switch sides or go to the next stretch with Bend. Additionally, you can easily track progress and build up a streak as extra motivation to stretch everyday.
Apple Health: Bend integrates with the Health app, giving users the option to sync their health information and activity with Apple Health.
FEEDBACK & SUPPORT
⊕ If you like Bend, don’t hesitate to rate us on the App Store!
⊕ If you have any questions, feedback, suggestions, or simply want to say “Hi!”, feel free to contact us at bend@lumosapps.com
LEGAL
Terms of Use: https://www.getbend.co/terms
Privacy Policy: https://www.getbend.co/privacy
最新功能
版本 6.1.0
Bend® is the #1 app for daily stretching. Our simple stretching routines help you improve your flexibility and maintain your natural range of motion as you get older.
The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.
評分與評論
Nothing you can do unless you pay
crazy. there are even no 1hrs try. Nothing you can try. Then just ask you to pay the lifetime money without any try. And tell you that this discount will only appear once. Once you close it, never come back.
Nothing you can use unless you pay
99% functions you need to pay for
活動
App 私隱
開發者表明Bowery Digital的私隱慣例或包括下列資料的處理。詳情請參閱開發者的私隱政策。
用於追蹤你的資料
以下資料可能會用於追蹤你在其他公司的 App 和網站的活動:
- 購買項目
- 識別碼
- 使用資料
- 診斷
不會與你連結的資料
開發者可能會收集以下資料,但不會連結你的個人身份:
- 健康與健身
- 購買項目
- 識別碼
- 使用資料
- 診斷
私隱慣例或因使用的功能或年齡等因素而異。進一步了解
資料
- 供應商
- Bowery Digital LLC
- 大小
- 131 MB
- 類別
- 健康與健身
- 兼容性
-
- iPhone
- 須使用 iOS 13.0 或以上版本。
- iPad
- 須使用 iPadOS 13.0 或以上版本。
- iPod touch
- 須使用 iOS 13.0 或以上版本。
- Mac
- 須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
- Apple Watch
- 須使用 watchOS 7.1 或以上版本。
- Apple Vision
- 須使用 visionOS 1.0 或以上版本。
- 語言
-
德文、意大利文、法文、簡體中文、英文、葡萄牙文、西班牙文
- 年齡
- 12+ 偶爾/輕度的藥物或治療資訊
- Copyright
- © 2024 Bowery Digital
- 價格
- 免費
- App 內購買項目
-
- Annual Membership (50% Off) HK$ 233.00
- Annual Membership (50% Off) HK$ 188.00
- Monthly Membership HK$ 38.00
- Annual Membership (70% Off) HK$ 148.00
- Monthly Membership HK$ 88.00
- Annual Membership (70% Off) HK$ 148.00
- Monthly Membership HK$ 68.00
- Annual Membership (50% Off) HK$ 228.00
- Annual Membership (70% Off) HK$ 148.00
- Annual Membership (70% Off) HK$ 148.00