Workout for Over 50s 17+
Fitric
專為 iPhone 設計
-
- 免費
- 提供 App 內購買項目
iPhone 螢幕截圖
描述
If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance.
For example, you will gradually lose muscle mass as you age if you don't do anything to maintain it. When you keep or gain more muscle, you may actually live longer and you'll certainly have a better quality of life.
This total body workout is a great way for older adults to get started with strength training. The exercises focus on building total-body strength with an emphasis on improving balance, stability, and flexibility.
Your complete guide to the best home workouts for seniors with the best exercises for older adults to improve heart health, strength, balance, and mobility.
最新功能
版本 1.1
Some minor performance tweaks
App 私隱
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開發者可能會收集以下資料，但不會連結你的個人身份：
- 位置
- 識別碼
- 使用資料
- 診斷
私隱慣例或因使用的功能或年齡等因素而異。進一步了解
資料
- 供應商
- Fitric
- 大小
- 122.9 MB
- 類別
- 健康與健身
- 兼容性
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- iPhone
- 須使用 iOS 10.0 或以上版本。
- iPod touch
- 須使用 iOS 10.0 或以上版本。
- Mac
- 須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
- Apple Vision
- 須使用 visionOS 1.0 或以上版本。
- 語言
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英文
- 年齡
- 17+ 頻繁/極度的現實生活暴力 頻繁/極度的暴力卡通或幻想
- Copyright
- © 2021 Fitric
- 價格
- 免費
- App 內購買項目
-
- Gentle Yoga Poses HK$ 18.00
- Low Impact Cardio Workout HK$ 18.00
- Strength Training - Bodyweight HK$ 18.00
- Stretching Exercises HK$ 18.00
- Exercises for Beginners HK$ 18.00
- Dumbbell Workout Plan HK$ 18.00
- Full Bundle HK$ 38.00
- Remove Ads HK$ 8.00