Diary: CBT Notes 4+
Ivan Medvedev
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iPhone slike zaslona
Opis
Cognitive behavioural therapy (CBT) is a type of psychotherapy that helps individuals identify and change unhelpful or unhealthy thought patterns and behaviours. The goal of CBT is to positively influence a person’s emotions, behaviour and overall wellbeing. CBT can be used to treat a variety of issues, such as depression, anxiety, phobias and post-traumatic stress disorder. It helps people develop beneficial coping strategies and improve their problem-solving skills.
A CBT diary is a tool that is used to record events, thoughts, emotions, body reactions, behaviours, rational responses and cognitive distortions. It is used to track progress over time and help individuals learn more about their thought and behaviour patterns. The diary can also be used to set goals and develop strategies for improving mental health. By writing down their thoughts, emotions, and behaviours, individuals can gain greater insight into their own behaviour and gain new perspectives on the challenges they are facing.
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http://diary.ios.app.tilda.ws/en/terms-and-conditions
Novosti
Verzija 1.1.0
Now a premium user can generate a PDF file with multiple notes.
On the "Diary" screen:
1) Long press on a note
2) Click on "Select"
3) Select the desired notes
4) Generate a PDF file
Privatnost aplikacije
Developer Ivan Medvedev naznačio je da prakse privatnosti aplikacije mogu obuhvaćati rukovanje podacima kako je ispod opisano. Za dodatne informacije pogledajte pravila privatnosti developera.
Podaci koji se povezuju s vama
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Podaci koji se ne povezuju s vama
Sljedeći se podaci mogu prikupljati, ali se ne povezuju s vašim identitetom:
- Podaci o korištenju
Prakse privatnosti mogu varirati, primjerice, na temelju značajki koje koristite ili vaše dobi. Saznajte više
Informacije
- Pružatelj usluga
- Pružatelj Ivan Medvedev nije se identificirao kao trgovac za ovu aplikaciju. Ako ste korisnik iz Europskog gospodarskog prostora, prava potrošača ne odnose se na ugovore između vas i pružatelja.
- Veličina
- 21 MB
- Kategorija
- Zdravlje i fitness
- Kompatibilnost
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- iPhone
- Zahtijeva iOS 15.0 ili noviji.
- iPod touch
- Zahtijeva iOS 15.0 ili noviji.
- Jezici
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engleski, ruski
- Dobna granica
- 4+
- Autorsko pravo
- © Ivan Medvedev
- Cijena
- Besplatno
- In-App kupnje
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- Premium 0,99 €