Couch to 5K Runner 4+
C25K run training, get running
FITNESS22 LTD
-
- Free
- Offers In-App Purchases
Screenshots
Description
- The OFFICIAL 5K Runner® Couch to 5K app.
- 4.2 Million People successfully did it
- Get in shape and lose weight in 8 weeks
- Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others…
- 8 Weeks, 3 Times a week, 30 Minutes a day
Get ready to start your new healthy life.
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This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts.
Simply Gets Results
◉ Excellent for Weight Loss
◉ The most effective 0 to 5K app
◉ Nothing to learn. Just press start
Features
● All Features fully enabled, and no ads
● Alternating walk / run intervals
● Run segments gradually increase over 8 weeks
● Human coach voice through your headphones that tells you when to walk / run.
● Listen to your music and the coach will blend in
● Control music through the app or headphones
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Giant community of 0-5K runners on Facebook
● Earn achievements & badges as you advance
● Integrated with Facebook & Twitter
● Outdoors or Treadmill
GPS & Apple Health
● Built in GPS & Distance Tracking, also when app is in background
● Integrated with Apple Health for Calorie calculation & saving workouts
NOTE: Continued use of GPS running in the background can dramatically decrease battery life.
We’re here for you
● We gladly answer all questions - just ask us at: support@fitness22.com
Praise
- 4.2 Million People successfully did it
- Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
- Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.
- Recommended by doctors on healthTap.com
- See real life success stories on facebook.com/5K.Runner.Community
Press Reviews
"If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"
"It's a great App, I was hooked by the second run, and it kept me running"
"If you want to start running and to keep running - this app will do it for you"
"One of the best iPhone running apps I’ve tested."
"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"
"This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“
The Free Version
- All features are fully enabled
- Program includes the first four runs
This app includes an auto renewing subscription which enables content/workouts
- Subscription options are monthly
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."
- Privacy Policy and Terms of Use are available at: http://www.fitness22.com/privacy-policy
----- CONTACT US -----
Dear customers, we are here for you!
Questions? Comments? Ideas?
support@fitness22.com
What’s New
Version 9.3650
Minor updates & bug fixes.
Ratings and Reviews
Super Amazing App
I have to say this app this amazing to us starting off running or jogging I am classed as over weight and I am nearly at the 5k 3 more trainings it says 8 weeks and I will have completed it at 10 weeks it took me a little longer but just the explaining of what to do seen your progress if you asked me 10 weeks ago would I be able to do what I am doing now I t would have said no but this app is super amazing it pushes you and what I did if I didn’t complete a full session I just did it till I did complete it which I am happy to say you can do but thanks for this app it truly has gotten me to what I have wanted to do amazing
Really works!
As a 31 year old who used to smoke 20 a day and never ran in their life, I really didn’t think going from sitting on the couch to running 5k was possible. I downloaded the app and paid for the premium version and off I went.
It was extremely difficult at first, I had to repeat the first couple of days many times. But I kept with it, and the longer I kept with the program the easier it became!
The final run - I couldn’t believe how easy it was to run the final 35 mins straight!
If I can do it, so can you, trust me.
Even if it means repeating some days, or taking a week off, following the program will 100% get you across the line!
Good app!
I was very satisfied with this app, I would recommend it. Running was never a habit of mine before, and this app changed that. I finished the 8-week programme today.
FAO app developers: A feature I would love to see: at the end of each run, when the app shows the total distance travelled, I would love to be able to tap on that number to see a breakdown of “distance walked” + “distance run”.
FAO potential users: in my experience at least, routine is the secret. I made it as far as Week 5 or Week 6 several times before my routine was interrupted, and then I stopped running for a while, eventually resuming back at Week 1-3. If this happens to you, don’t be disheartened — keep trying.
App Privacy
The developer, FITNESS22 LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Location
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
-
FITNESS22 LTD has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.
- Address
- 1 Derech Yitzahk Rabin st Floor 23 4925110 Petach Tikvah Israel
- Phone Number
- +972 544469058
- ibenny.mac@gmail.com
- Size
- 174.1 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 14.0 or later.
- iPad
- Requires iPadOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Apple Watch
- Requires watchOS 8.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Location
- This app may use your location even when it isn’t open, which can decrease battery life.
- Copyright
- © Fitness22 LTD
- Price
- Free
- In-App Purchases
-
- Premium Subscription €8.49
- Premium Subscription €22.99
- Lifetime Premium €9.99
- Premium Subscription €15.99
- Premium Subscription €8.49
- Premium Subscription €10.99
- Premium Subscription €8.99
- Lifetime Premium €22.99
- 5K premium full 8 week program €5.99
- Premium Subscription €2.99