Dare: Panic & Anxiety Relief

Name: Dare: Panic & Anxiety Relief
Rating: 4.9 (121 reviews)
Author: BMD Publishing Ltd

Worry, Insomnia, Panic Attacks

Free · In-App Purchases · Designed for iPad

121 Ratings
Ages

9+
Years
Category

Health & Fitness
Developer

BMD Publishing Ltd
Language

EN
+ 2 More
Size

80.6
MB

Don’t just manage anxiety—overcome it for good. Discover one of the highest-rated apps designed to help you conquer anxiety and panic attacks from day one. How can the DARE App help you? The DARE app is an evidence-based training program designed to help people overcome anxiety, panic attacks, worry, negative and intrusive thoughts, insomnia, and more. Inspired by the best-selling book ‘DARE,’ this app is built to help you quickly regain control of your life. Carry the DARE anxiety relief app with you wherever life takes you. Whether it’s tackling anxious moments like driving, flying, dining out, managing health concerns, dealing with intrusive thoughts, public speaking, hitting the gym, or visiting the doctor—DARE has you covered. No matter your schedule, access the DARE anxiety and panic relief app to swiftly conquer your unique challenges. Plus, monitor your daily progress effortlessly with the mood journal feature. Approved by ORCHA (Organisation for the Review of Care & Health Apps) As featured in The Guardian, GQ, Vice, The Irish Times, Studio 10, and more Best Mobile App Awards 2020, Silver Nominee Named one of Healthline's Best Anxiety Apps of 2019 Best Mobile App Awards 2018, Platinum Nominee Experience the DARE app, designed to: Ease anxiety and stress Halt panic attacks Reduce worry Improve sleep quality Break cycles of negative thinking Cultivate healthier relationships Elevate self-esteem and confidence Rediscover boldness, freedom, and adventure in life Features: 100’s of free audios, including guided meditations for anxiety, with new audios added almost every day Free audio guides to overcome anxiety and panic attacks Unlimited audio downloads to your private personal area Unlimited entries in your personal mood journal Premium members unlock exclusive offerings: Enriching wellness videos fostering the mind-body connection Calming breathing exercises designed to alleviate stress Supportive DARE buddy groups Two live group Zoom sessions each month with our esteemed DARE clinical team Daily Dares, guest master classes, and much more! Read what our users say: “Took a chance with this app, and I’m so glad I did! It’s honestly amazing and the best anxiety app I’ve tried. The ‘Evening Wind Down’ is the absolute best, and I love how the app has so many different tools and meditations! Highly recommend DARE!” - StacyS “This is one of the only apps I’ve continued to pay premium for. It’s truly helped me come off that ledge of anxiety and learn new coping mechanisms that therapy hadn’t even taught me. I love this app, and I love the people that run it. Thank you for what you do.” - Aschom “20 years of fighting anxiety on my own, not knowing what’s going on with me… until I got this app. It’s changed the way I fight this THING forever. Thank you for all the work you do.” - Glitchb1 “DARE is a lifesaver. I recently started using it, but it’s already helped me more than my therapist. The advice and the DARE response are great, but for me, the best are the deep relief and insomnia recordings—they help me go to sleep.” - MartinB “I was sceptical of the claim that within 3 days you’d see improvements, but I have an incredible set of tools. I can’t imagine not having this app now.” - RebeccaM Approved by ORCHA (Organisation for the Review of Care & Health Apps) As featured in The Guardian, GQ, Vice, The Irish Times, Studio 10, and more Terms of service: https://dareresponse.com/terms-of-service-statement/ Privacy policy: https://dareresponse.com/privacy-policy/

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Ratings & Reviews

4.9

out of 5

121 Ratings

If you want to help yourself, get this app
13/06/2021

Beyonceire
DARE as an approach is the FUTURE for treating resistance-based problems. I use it for everything now, not just anxiety. It’s even helped me recover from the resistance I had towards feelings of depression, which I can now appreciate as the cause of some of my worst days! The app is amazing. For just ten euro a month I feel constantly supported and have so many resources at hand. There are recorded meditations for almost every symptom of anxiety and even other problems that lie adjacent to anxiety. The app gives a daily Dare every morning which challenges you to step outside of your comfort zone. There is also a mood tracker which I use regularly, and am reminded to use regularly by the app, which is extremely helpful.After a year of ineffective psychotherapy and medication, i finally found an approach and app which make sense and actually help.I have recommended this app to many of my friends and will continue to do so. Get this app if you know what’s good for you!!!

Developer Response
Thank you so much for your review! It really helps us to keep going and delivering the best. We are beyond happy to know that DARE works for you and that our app helps you with anxiety. Please help us by spreading the word amongst your friends. If you have any feedback or suggestions, please write to us at support@dareresponse.com. We would love to hear from you!
If you want to help yourself, get this app
13/06/2021

Beyonceire

DARE as an approach is the FUTURE for treating resistance-based problems. I use it for everything now, not just anxiety. It’s even helped me recover from the resistance I had towards feelings of depression, which I can now appreciate as the cause of some of my worst days! The app is amazing. For just ten euro a month I feel constantly supported and have so many resources at hand. There are recorded meditations for almost every symptom of anxiety and even other problems that lie adjacent to anxiety. The app gives a daily Dare every morning which challenges you to step outside of your comfort zone. There is also a mood tracker which I use regularly, and am reminded to use regularly by the app, which is extremely helpful.After a year of ineffective psychotherapy and medication, i finally found an approach and app which make sense and actually help.I have recommended this app to many of my friends and will continue to do so. Get this app if you know what’s good for you!!!
Developer Response 14/06/2021
Thank you so much for your review! It really helps us to keep going and delivering the best. We are beyond happy to know that DARE works for you and that our app helps you with anxiety. Please help us by spreading the word amongst your friends. If you have any feedback or suggestions, please write to us at support@dareresponse.com. We would love to hear from you!
Lifesaver
27/10/2024

Kazmurzz
I had my first really bad panic attack in a long time tonight . It started with that feeling of impending doom and I thought I was going to die. I paced around my garden for 2 hours in the rain scrambling to find something to help me. I came across people talking about this app on Reddit so I downloaded it and listened to some of the audios. Suddenly everything started to make sense, and I was able to return to my bed, still anxious but not as bad. I have been listening on repeat and my panic attack is over. It has helped so much and I can’t wait to learn more about my anxiety and help myself grow

Developer Response
Hi, Kazmurzz. Thank you so much for sharing your experience with us. We’re incredibly moved to hear how the app helped you through such a difficult moment. It’s wonderful that the audios brought you comfort, and we’re here to support you on your journey as you continue learning and growing. :)
Lifesaver
27/10/2024

Kazmurzz

I had my first really bad panic attack in a long time tonight . It started with that feeling of impending doom and I thought I was going to die. I paced around my garden for 2 hours in the rain scrambling to find something to help me. I came across people talking about this app on Reddit so I downloaded it and listened to some of the audios. Suddenly everything started to make sense, and I was able to return to my bed, still anxious but not as bad. I have been listening on repeat and my panic attack is over. It has helped so much and I can’t wait to learn more about my anxiety and help myself grow
Developer Response 28/10/2024
Hi, Kazmurzz. Thank you so much for sharing your experience with us. We’re incredibly moved to hear how the app helped you through such a difficult moment. It’s wonderful that the audios brought you comfort, and we’re here to support you on your journey as you continue learning and growing. :)
Thank you for this app
16 Oct

PolinaKrasovska
I bought the subscription only to support the creator. This app is truly a blessing. Even the free materials helped me start feeling better within just a few days. When I feel really bad, I simply play anything from here, and it always helps. Thank you so much for not putting money first and giving people a chance to heal for free. That’s priceless. I would love to work with the creator directly one day, they’re an incredible therapist. This app is perfect. I honestly don’t know how I lived without it. It’s better than medication.

Developer Response
Hi, PolinaKrasovska. Thank you so much for your kind and thoughtful words! 💛 We’re so happy to hear that DARE has made such a positive difference for you and that even the free materials have been helpful. Your support truly means a lot to us!
Thank you for this app
16 Oct

PolinaKrasovska

I bought the subscription only to support the creator. This app is truly a blessing. Even the free materials helped me start feeling better within just a few days. When I feel really bad, I simply play anything from here, and it always helps. Thank you so much for not putting money first and giving people a chance to heal for free. That’s priceless. I would love to work with the creator directly one day, they’re an incredible therapist. This app is perfect. I honestly don’t know how I lived without it. It’s better than medication.
Developer Response 21 Oct
Hi, PolinaKrasovska. Thank you so much for your kind and thoughtful words! 💛 We’re so happy to hear that DARE has made such a positive difference for you and that even the free materials have been helpful. Your support truly means a lot to us!
Fate has been a godsend
02/04/2020

Ekriuq
This app has helped me so much. Before I was scared to sleep at night. I thought I was going crazy. But now if I'm feeling anxious I just tell myself I'm excited for this feeling. I listen to "help I'm having an anxiety attack" and sometimes I listen to it more than once. I have

Developer Response
Thanks for your review! Please recommend our app to your friends, and don’t hesitate to shoot us a note at support@dareresponse.com if you have any questions.
Fate has been a godsend
02/04/2020

Ekriuq

This app has helped me so much. Before I was scared to sleep at night. I thought I was going crazy. But now if I'm feeling anxious I just tell myself I'm excited for this feeling. I listen to "help I'm having an anxiety attack" and sometimes I listen to it more than once. I have
Developer Response 02/04/2020
Thanks for your review! Please recommend our app to your friends, and don’t hesitate to shoot us a note at support@dareresponse.com if you have any questions.

Minor fixes for improved iOS 17 stability. Addressed small behavioural inconsistencies introduced with iOS 17, improving navigation smoothness, view rendering, and general app responsiveness on compatible devices. Updated in-app label to DARE AI Assistant. The AI section now displays the unified title DARE AI Assistant, ensuring clearer branding and consistency across menus, settings, and feature prompts. Performance review completed. A full platform performance check was carried out, examining loading times, memory usage, and interaction responsiveness. Minor optimisation opportunities were identified for future updates.

Version 17.6.1

11 Dec

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Events

Ratings & Reviews

What’s New

Version 17.6.1

Subscriptions

App Privacy

Data Used to Track You

Data Not Linked to You

Accessibility

Information

Supports

Family Sharing

More by BMD Publishing Ltd

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