Description

Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest.

Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. The Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. Get the rest you deserve at night with the help of Sleep by Headspace, which includes sleepcasts and sleep sounds. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated.

WHAT THIS MEDITATION AND SLEEP APP DOES:
Headspace teaches you how to meditate, breathe, and live mindfully. It’s even been proven to improve focus. There are exercises on topics including managing anxiety, stress relief, breathing, happiness, and focus. Don’t worry if you’ve never meditated before. There’s a free Basics course that will teach you the essentials of meditation and mindfulness.

As part of the Sleep by Headspace experience, there are sleep meditations, sleep sounds, and specially-designed sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers so the screen is darker and the buttons are easy to find. After all, no one wants to look at a bright screen at night. It’s perfect whether you have trouble falling asleep, or you wake up in the middle of the night.

WHAT YOU’LL GET:
- Hundreds of guided meditations on subjects like focus, exercise, and sleep
- Sleep by Headspace to help you drift off
- Everyday Headspace: daily meditations on a new topic each day
- “Mindful Moments” to keep you present throughout the day
- 2-3 minute “mini meditations” for a quick mental reset
- “SOS” sessions for moments of panic, anxiety, and stress
- Headspace animations to teach you new skills and answer your mindfulness questions
- Track your progress and time spent meditating
- Add Mindful Minutes to Apple Health
- Buddy up and add your friends to meditate with you
- Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus
- Training led by former monk and renowned mindfulness expert Andy Puddicombe

SUBSCRIPTION PRICING AND TERMS

Headspace offers two auto-renewing subscription options:
$12.99 per month
$94.99 per year

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever.

Headspace integrates with the Apple Health app.

Read the terms and conditions here -
http://www.headspace.com/terms-and-conditions

Read the privacy policy here -
https://www.headspace.com/privacy-policy

What’s New

Version 3.77.0

Thanks for using Headspace! This update includes bug fixes and performance improvements.

As always, if you run into any troubles, let us know at help@headspace.com

Ratings and Reviews

4.7 out of 5
14.9K Ratings

14.9K Ratings

sueper16 ,

It’s true - this app transformed my life.

This time last year I wasn’t doing very well with stress, anxiety and poor sleep. An Occ health nurse recommended I try the app and I haven’t looked back. Have these things totally gone away? No. But that’s not what this is all about. It’s about how you frame your approach or reaction to the events or feelings in your life and I’m forever grateful to have discovered this, along side many other techniques, thanks to practicing meditation with this app. Thank you Headspace, thank you Andy.

magsypoodles ,

Great App

I suffer with severe anxiety and night time is especially hard as the negative thoughts and scenarios would keep me awake for hours, I couldn't relax to sleep, and that in turn fed all my anxiousness and depression the following day, it was a vicious cycle, but now I use the app to help me wind down and relax before bed, I can sleep !!!!! Plus I have the energy to face the day ahead, I cannot express how much of a difference this app has made, it has helped me relax and have a routine, it's just great 😊😊

halbal2003 ,

Best meditation app you'll ever try EVER!!!!!!

I first heard about this from one of my friends parents and I was very skeptical about installing it, because I'm not one for yoga or anything but I can honestly say headspace has helped me through the tough times whatever im feeling at a certain point when I listen to headspace it clears away. I would definitely recommend this amazing app to anyone feeling anxiety or stress and it also helps with falling to sleep.
GET THIS APP IF YOU HAVENT ALREADY! :)

Information

Provider
Headspace Inc.
Size
151.8 MB
Category
Health & Fitness
Compatibility

Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.

Languages

English, French, German, Spanish

Age Rating
Rated 4+
Copyright
© 2019 Headspace Inc.
Price
Free
In-App Purchases
  1. Headspace €12.99
  2. Headspace Plus €94.99
  3. Headspace €12.99

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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