Headspace: Mindful Meditation 4+

Focus, Meditate, Relax, Sleep

Headspace Inc.

Designed for iPad

    • Free
    • Offers In-App Purchases

Description

Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like former monk and Headspace co-founder Andy Puddicombe. Choose from hundreds of guided meditations on everything from managing stress and everyday anxiety to sleep, focus, and mind-body health. Build your practice your way with meditations for every experience level and lifestyle — including short, 3-minute sessions that fit seamlessly into a busy schedule.

Sleep by Headspace will help you create the conditions for a more restful night. Discover guided meditations for winding down before bed and falling back to sleep in the middle of the night. Switch off for the evening with sleepcasts, calming stories in interesting locations that are slightly different each night. Explore a wide range of dreamy audio experiences with ambient nature recordings in soundscapes or tranquil sleep music designed to support a restful sleeping environment. Then start off the next morning inspired with The Wake Up — a short, daily video series made to brighten your day.

To help you stay resilient during tough times, Headspace is here for you with the Weathering the storm collection, including meditations for coping with sadness, anger, and adapting to change. You can also release stress and tension through movement with Move Mode — mood-boosting, at-home workouts and 28-day mindful fitness courses, led by expert trainers Olympians Kim Glass and Leon Taylor.

In just a few minutes a day, Headspace can help bring balance to your everyday life. Find some Headspace. Start with a free trial.

Download Headspace today, and be kind to your mind.

WHAT YOU’LL GET:
- Guided meditations on subjects like focus, exercise, and sleep
- Sleep by Headspace to help you drift off
- Guided meditation daily. Everyday Headspace: daily meditations on a new topic each day
- The Wake Up to start your day mindfully
- Mindful exercise in Move Mode — workouts and cardio to destress
- “Mindful Moments” to keep you present throughout the day
- 2-3 minute mini-meditations for a quick mental reset
- “SOS” sessions for moments of panic, everyday anxiety, and stress
- Headspace animations to teach you new skills and answer your mindfulness questions
- Track your progress and time spent meditating
- Add Mindful Minutes to Apple Health
- Meditate with friends and buddy up
- Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus
- Meditation training led by former monk and renowned mindfulness expert Andy Puddicombe

SUBSCRIPTION PRICING AND TERMS

Headspace offers two auto-renewing subscription options:
£9.99 per month
£49.99 per year (that's less than £4.99 a month)

These prices are for UK customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Headspace saves your meditation sessions to your Apple Health app.

Read the terms and conditions here:
http://www.headspace.com/terms-and-conditions

Read the privacy policy here:
https://www.headspace.com/privacy-policy

What’s New

Version 3.227.1

Thanks for using Headspace! This update includes bug fixes and performance improvements.

As always, if you run into any troubles, let us know at help@headspace.com

Ratings and Reviews

4.7 out of 5
22.3K Ratings

22.3K Ratings

Editors’ Choice

If you’re like us, you need all the help you can get turning rare quiet moments into true meditation. Headspace’s rich, accessible lessons gently explore how to improve mindfulness. Oh, and we love how Headspace’s Apple Watch app lets you hit a literal panic button when extra-stressful situations arise.

Lovzgamz ,

Life Changing

I saw this app mentioned in an article I read and decided to give it a try. It’s easy to use and from the very beginning I found it very calming while I was doing a meditation but also for the rest of the day. I like the noting technique in particular, I use it a lot to stop getting overwhelmed by constant thoughts and what if’s, I’m a lot more productive in my day now that I’m not procrastinating on every little thing. I’m doing the mindful eating course at the moment and I’m finding it very good. I really look forward to my meditation every day and they have a big range of topics - sleep, mindful eating, anxiety, burned out, cravings, fear of flying, housework - the list goes on. Would definitely recommend to a friend. Thanks for this app!!!

Inkapinka ,

Are these guys getting too big?

Two years ago I raised that sleepcasts can’t be downloaded. All sleep gurus say to switch off WIFI for a good night sleep. Two years on, nothing changed. Very, very disappointing!

“ Unfortunately, there isn't a way to download sleepcasts for offline use at this time. The sleepcasts are a new feature and we are always looking for ways to make Headspace more accessible to our users. We hope to have the ability to download these sessions in the future. In the meantime, I will be sure to pass your request along as a suggestion to the appropriate team.”

App Privacy

The developer, Headspace Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Location
  • Contact Info
  • User Content
  • Search History
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

You Might Also Like

Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness