What's New This update makes getting started smoother and the whole app faster and more reliable: Onboarding & setup • Clearer step-by-step setup on the Getting Started screen, with progress that updates as you go. • Added a guided "Build training history" step so your past runs are imported and analysed before your first plan. • Faster Intervals.icu connection — your connected status now refreshes automatically when you return to the app. • Building your training history now shows the "analysing" state straight away, no need to leave and come back. • Restored the optional coach-request opt-out, so you can skip that step if you prefer. Your plan & weekly view • The "Your plan is on the way" notice now only appears when you're genuinely waiting — no more false pop-ups if your plan already exists. • This Week and Last Week now stay visible while your first plan is being prepared. Heart-rate zones • Fixed an issue where your heart-rate zones could appear blank — they now load reliably and show instantly. Performance & fixes • Your current week, last week and heart-rate zones now load instantly from a local cache on launch. • Fixed the in-app "Report a Bug" form so reports send reliably. • Various other bug fixes and stability improvements. Thanks for using PaceAdapt! Questions or feedback? Reach us at hello@paceadapt.com

Improved onboarding for new users. It’s now clearer when setup is complete and when your first plan is being generated. This update also includes visual improvements, setup-flow refinements, and reliability fixes for weekly plan handling.

Heart rate zones, built from your running. PaceAdapt now creates your training zones automatically from your own runs. No charts, no guessing, no typing in numbers you're unsure about. As you train, your zones sharpen on their own. • Accurate by design: zones use the Heart Rate Reserve (Karvonen) method, based on your resting and maximum heart rate, not generic age formulas or lab testing. • Quick setup: add your resting heart rate in seconds with a simple slider. • A new Heart Rate Zones screen: see your zones any time, recompute them from your runs, or adjust them manually. • Smoother onboarding: your first personalised plan kicks off the moment your setup is complete. • Plus stability improvements and design polish across the app. Thanks for running with us.

What's New Refreshed design across your weekly plan, check-in and review pages New in-app bug reporting — spotted something off? Send us a report from Settings Chat with your AI coach is now unlimited on the AI Coach plan Clearer getting-started flow: live connection status, simpler steps, and the coach request is now clearly optional New-user experience improved — helpful guidance instead of empty screens while your first plan is generated Smoother sign-in and subscription flows General performance improvements and bug fixes

What's New: - Your weekly training plan and check-in now have a refreshed design - Check-in toggle buttons updated with improved contrast - AI Coach improvements: cleaner conversation display and smarter reply formatting - General performance improvements and bug fixes

What's new • AI Coach chat is back to full speed — quicker, more reliable responses. • Weekly check-ins just got easier: next week's plan now comes pre-filled from your last check-in, so you only adjust what's changed. • Miss a week? Your plan now carries over your latest preferences instead of starting from scratch. • Small design polish on the Getting Started screen. Thanks for running with PaceAdapt!

Performance improvements and bug fixes