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Basal - AI Personal Journaling 12+
Lab 1908 LLC
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- Gratis
- Offre acquisti in-app
Screenshot
Descrizione
Introducing Basal, an AI-powered personal journal designed to help you gain insights into your thoughts, experiences, and emotions while offering an expanded range of therapy modalities and affirmation exercises. Built using state-of-the-art AI language models, Basal now offers an even more personalized journaling experience to improve your mental well-being.
Key Features:
Journal your thoughts and experiences: Record your daily thoughts, emotions, and experiences in a private, secure space. Basal's intuitive design and user-friendly interface make it easy for anyone to maintain a regular journaling practice.
AI-powered summaries and insights: After each journal entry, Basal's AI analyzes your content and provides a summary from the perspective of a mental health coach. Gain valuable insights into your emotional patterns, behavioral triggers, and areas of personal growth.
Daily personalized prompts: Basal generates a daily journal prompt based on your recent entries, encouraging you to reflect on specific aspects of your life and emotions. These prompts are designed to enhance self-awareness, promote mindfulness, and foster personal growth.
Explore different therapy modalities: Basal now allows you to try and experience various therapy modalities and philosophies right within the app. Discover new approaches and gain a deeper understanding of yourself as you explore different therapeutic techniques.
Practice new approaches with affirmation exercises: Enhance your well-being by engaging in affirmation exercises based on any therapy modality of your choice. Develop new habits and perspectives as you practice and internalize positive affirmations tailored to your needs.
"Plus" plan for modalities exploration: Upgrade to our "Plus" plan and unlock the ability to seamlessly switch between therapy modalities, providing you with a comprehensive toolkit to support your mental well-being journey.
Privacy and security: Your journal entries are protected with encryption, ensuring that your personal thoughts and experiences remain private and secure. Basal respects your privacy and never shares your data with third parties.
Benefits:
Improved mental well-being: Regular journaling, combined with the exploration of different therapy modalities, promotes emotional self-awareness, stress reduction, and a greater sense of well-being. Basal's AI-powered insights can help you understand and manage your emotions more effectively.
Personal growth: By reflecting on your thoughts, feelings, and experiences and engaging with various therapy modalities, Basal encourages introspection and self-improvement. The AI-generated prompts, summaries, and affirmation exercises will help you identify patterns and areas of growth, empowering you to make positive changes in your life.
Accessible mental health support: With Basal, you have a virtual mental health coach at your fingertips, providing guidance, encouragement, and an expanded range of therapy modalities. The AI-powered insights and affirmation exercises offer an affordable and convenient alternative to traditional therapy and coaching.
Download Basal today and embark on a journey of self-discovery, personal growth, and mental wellness. Explore new therapy modalities, practice affirmations, and unlock the "Plus" plan to enhance your well-being even further.
Privacy dell’app
Lo sviluppatore, Lab 1908 LLC, ha indicato che le procedure per la tutela della privacy dell’app potrebbero includere il trattamento dei dati descritto di seguito. Per ulteriori informazioni, consulta l’informativa sulla privacy dello sviluppatore.
Dati collegati a te
I seguenti dati possono essere raccolti e collegati alla tua identità:
- Informazioni di contatto
Dati non collegati a te
I seguenti dati possono essere raccolti ma non vengono collegati alla tua identità:
- Contenuti dell’utente
- Identificativi
- Dati sull’utilizzo
- Diagnosi
Le procedure per la tutela della privacy possono variare, per esempio, in base alle funzioni che usi o alla tua età. Ulteriori informazioni
Informazioni
- Fornitore
- Lab 1908 LLC
- Dimensione
- 40,6 MB
- Categoria
- Salute e benessere
- Compatibilità
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- iPhone
- Richiede iOS 12.0 o versioni successive.
- iPad
- Richiede iPadOS 12.0 o versioni successive.
- iPod touch
- Richiede iOS 12.0 o versioni successive.
- Mac
- Richiede macOS 10.14 o versioni successive.
- Apple Vision
- Richiede visionOS 1.0 o versioni successive.
- Lingue
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Inglese
- Età
- 12+ Raro/moderato contenuto horror/paura Raro/moderato contenuto sessuale o nudità Raro/moderato contenuto adatto a un pubblico adulto Raro/moderato contenuto medico/terapeutico Raro/moderato contenuto relativo ad alcol, tabacco o stupefacenti
- Copyright
- © 2023 Lab 1908
- Prezzo
- Gratis
- Acquisti in-app
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- Basal - Monthly 5,99 €
- Basal - Annual Plan 59,99 €