Ginnastica posturale 4+
Postura corretta: cura schiena
Samantha Roobol
Progettata per iPad
-
- Gratis
- Offre acquisti in-app
Screenshot
Descrizione
The Guide to Perfect Posture in 30 Days.
Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. The article provides illustrations and instructions for correct lifting, driving, sitting, and sleeping positions.
Want the lean look and elegant stance of a yoga or pilates teacher? It all starts with good posture.
The best way to improve your posture is to focus on exercises that strengthen your core -- the abdominal and low back muscles that connect to your spine and pelvis. Some of these muscles move your torso by flexing, extending, or rotating your spine. Others stabilize your pelvis and spine in a natural, neutral position.
Make these posture-boosting exercises a regular part of your routine. Remember to exhale strongly and pull in your core muscles as you work -- a key principle in both pilates and yoga.
Getting that perfect spine back isn’t going to be a quick fix. You’ll need consistency, awareness, and dedication.
Over the next 30 days, our movements and exercises will help you:
- loosen up muscles
- increase body awareness
- strengthen your core
- realign your body’s joints
Novità
Versione 2.0
New design
Valutazioni e recensioni
Audio doesn’t work
Applicazione sarebbe anche valida ma non funzionando l’audio durante gli esercizi non si sa quando finisce il tempo..potete risolvere?!
Sad
Audio over Bluetooth does not work. It only vibrates. Can it be fixed?
Privacy dell’app
Lo sviluppatore, Samantha Roobol, non ha fornito a Apple dettagli sulle proprie procedure per la tutela della privacy e il trattamento dei dati. Per ulteriori informazioni, consulta l’informativa sulla privacy dello sviluppatore.
Dettagli non forniti
Lo sviluppatore dovrà fornire dettagli sulla privacy quando pubblicherà il prossimo aggiornamento dell’app.
Informazioni
- Fornitore
- Samantha Roobol
- Dimensione
- 20,4 MB
- Categoria
- Salute e benessere
- Compatibilità
-
- iPhone
- Richiede iOS 9.0 o versioni successive.
- iPad
- Richiede iPadOS 9.0 o versioni successive.
- iPod touch
- Richiede iOS 9.0 o versioni successive.
- Mac
- Richiede macOS 11.0 o versioni successive e un Mac con chip Apple M1 o versioni successive.
- Apple Vision
- Richiede visionOS 1.0 o versioni successive.
- Lingue
-
Inglese
- Età
- 4+
- Copyright
- © 2019 Samantha Roobol
- Prezzo
- Gratis
- Acquisti in-app
-
- Beginner Spine Stretches 0,99 €
- Full Bundle 5,99 €
- Improve Bad Posture 0,99 €
- Back Pain Relief 0,99 €
- Strengthen your Spine 0,99 €
- Remove Ads 0,99 €
- Best Yoga Poses 0,99 €