Healthy Minds Program by Humin

Salute e benessere

Gratis · Progettata per iPad. Non verificata per macOS.

• 2024 Pick: Best Meditation App by Healthline, The New York Times Wirecutter, Vogue, and Sports Illustrated Well-being is a skill that can be learned. We’re here to guide you along the way. Backed by four decades of research from world-renowned neuroscientist Dr. Richard Davidson and the team at Humin (formerly Healthy Minds Innovations) & the Center for Healthy Minds at the University of Wisconsin—Madison, the Healthy Minds Program trains your mind through meditation and podcast-style lessons to develop skills for gaining focus, reducing stress, and maintaining positive social connections. Research with the Healthy Minds App showed that just 5 minutes a day of practice leads to a 28% reduction in stress, an 18% reduction in anxiety, a 24% reduction in depression, and a 13% increase in social connection. Featuring our scientific Awareness, Connection, Insight, and Purpose, Well-being Framework, the Healthy Minds Program is a holistic, all-encompassing meditation app that offers the best of both guided meditations and opportunities to learn. You’ll learn simple skills to enhance personal well-being, build healthy relationships, and improve communication, performance, and creativity. –––––––––––––––––––––––––– What makes us unique? Developed from Science: While many meditation apps can claim the scientific benefits of meditation, our practices are developed directly from neuroscientific research. You’ll also hear from the world’s foremost neuroscientists about neuroplasticity and how to train your mind. Made for Busy Lives: Our app features active meditation practices that fit into your busy lifestyle. Don’t have time to sit for 20 minutes? Put on an active practice and train your mind while you fold the laundry. Guided by Measurement: Thanks to our pioneering scientific research, the Healthy Minds Program offers the first mobile mental and emotional well-being assessments. Learn about your current level of well-being and contribute to cutting-edge research on the science of well-being. Our app also integrates with Apple Health to track your mindful minutes. Goes Beyond Mindfulness: Our guided path offers step-by-step instructions for becoming more present in the moment and developing a sense of purpose, meaning, and connection in life. Driven by Mission and Supported by Donation: The Healthy Minds Program is made possible by our donors, who support our vision of a kinder, wiser, more compassionate world. Unlike other apps that require a subscription, the Healthy Minds Program is available by donation, driven by a mission to translate science into tools to cultivate and measure well-being. –––––––––––––––––––––––––– Read the End User License Agreement and Terms of Use here: https://hminnovations.org/terms-of-use Read our Privacy Policy here: https://hminnovations.org/privacy-policy

Valutazioni e recensioni

  • 4,9
    su 5
    194 valutazioni

Healthy Minds Innovations is now Humin!

Versione 8.7.17

Lo sviluppatore, Healthy Minds Innovations, Inc, ha indicato che le procedure per la tutela della privacy dell’app potrebbero includere il trattamento dei dati descritto di seguito. Per scoprire di più, consulta l’informativa sulla privacy dello sviluppatore .

  • Dati collegati a te

    I seguenti dati possono essere raccolti e collegati alla tua identità:

    • Salute e fitness
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    • Dati sull’utilizzo
    • Informazioni sensibili
    • Diagnosi
    • Altri dati

  • Dati non collegati a te

    I seguenti dati possono essere raccolti ma non vengono collegati alla tua identità:

    • Posizione

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Informazioni

Dimensioni
  • 67,9 MB
Categoria
  • Salute e benessere
Compatibilità
Richiede iOS 13.4 o versioni successive.
  • iPhone
    Richiede iOS 13.4 o versioni successive.
  • iPad
    Richiede iPadOS 13.4 o versioni successive.
  • iPod touch
    Richiede iOS 13.4 o versioni successive.
  • Mac
    Richiede macOS 11.0 o versioni successive e un Mac con chip Apple M1 o versioni successive.
  • Apple Vision
    Richiede visionOS 1.0 o versioni successive.
Lingue
  • Inglese
Età
9+
Fornitore
Healthy Minds Innovations, Inc.
  • Healthy Minds Innovations, Inc. si identificata come operatore commerciale per questa app e ha confermato che il prodotto o il servizio è conforme alla legge dell’Unione europea.
  • Numero DUNS
    080822001
  • Indirizzo
    625 W Washington Ave
    Madison Wisconsin 53703
    Stati Uniti
  • Numero di telefono
    +1 6084924184
  • Email
    operations@hminnovations.org
Copyright
  • © 2022 Healthy Minds Innovations
  • Sito web sviluppatore
  • Informativa sulla privacy

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