Boostcamp: Workout Programs
ヘルスケア／フィットネス
無料 · アプリ内課金
Trusted by over 1,000,000 lifters. 300M+ workouts logged. 4.8 stars.
Boostcamp is the only app with the world's most popular strength training & muscle building programs built right in — nSuns, GZCLP, 5/3/1, Reddit PPL, PHUL, PHAT, and 100+ more. Pick a proven program, show up, and follow it. No spreadsheets, no guessing.
"Boostcamp has all the features of Strong and Hevy, but what puts Boostcamp decidedly #1 is that it features a library of programs from some of the most recognizable figures in fitness." – Alex Bromley, Professional Strongman
"Boostcamp puts all of Reddit's best free workouts in one slick app...give Boostcamp a try." – Lifehacker
WHAT YOU GET
• 130+ Expert Programs – Not random workouts. Full structured programs with built-in progressions, periodization, and deload weeks. Created by real coaches who compete and coach athletes.
• 10,000+ Community Programs – Routines built and shared by lifters. PPL splits, bro splits, full body, upper/lower — if someone's running it, it's probably here.
• Full Workout Tracker – Log sets, reps, and weight with RPE and 1RM tracking. Auto-progressions fill in your weights. Performance charts. Works offline.
• Custom Program Builder – Build your own with multi-week periodization, exercise swaps, and custom progressions.
• Muscle Volume Tracking – See which muscle groups you're hitting and which ones you're neglecting.
POPULAR PROGRAMS
• Strength & Powerlifting: nSuns 5/3/1, GZCLP, Candito 6 Week Strength, 5/3/1 Boring But Big, 5/3/1 for Beginners, 5/3/1 Building the Monolith, TSA 9 Week Intermediate, TSA Beginner Approach, 70s Powerlifter, Bullmastiff, Phrak's Greyskull LP
•Hypertrophy & Bodybuilding: PHUL, PHAT, Reddit PPL, KONG: 12 Week Hypertrophy, MASS IMPACT, RAVAGE, RAMPAGE, Jacked and Tan 2.0, Strong Curves, Alberto Nuñez Upper Lower, Intermediate Bodybuilding by Eric Helms, Silver Era Aesthetics, Golden Warrior, Fullbodymaxxing
• Bodyweight & Home: Reddit's Bodyweight Fitness Recommended Routine, Dumbbell PPL, Frankoman's Dumbbell Only Split, M&S 5 Day Dumbbell, Functional Strength 101, Rock The Bells
• Powerbuilding & Specialty: PPLUL, Full Body Powerbuilding Split, Beast Slayer, Rip and Tear, Guts Training Program, Greg Nuckols Beginner, r/Fitness Basic Beginner Routine, and hundreds more.
COACHES
• Dr. Eric Helms (PhD, WNBF Pro Bodybuilder)
• Alex Bromley (Professional Strongman, 5th at 105kg WSM)
• Cody Lefever (GZCL creator, Marine)
• Geoffrey Verity Schofield (YouTuber with 150K+ subscribers)
• Alberto Nuñez (WNBF Mr. Universe)
• Bryce Lewis (Champion Powerlifter, TSA)
• Greg Nuckols (Stronger by Science)
• Jonnie Candito (competitive powerlifter)
• Bald Omni-Man (strength and hypertrophy coach)
• Natural Hypertrophy (evidence-based bodybuilding)
• Basement Bodybuilding (hypertrophy YouTuber)
• Brandon Campbell (creator of PHUL)
• Dr. Swole (YouTube educator)
• Matt Vena (champion powerlifter)
• Menno Henselmans (physique coach and researcher)
• Justina Ercole (functional strength)
• Tiffany Ma (women's strength and sculpting)
• Rebecca Rouse (kettlebell and dumbbell)
• and more.
These aren't random influencers. They're competitive athletes and researchers who designed these programs based on years of coaching real people.
WHO IT'S FOR
• Beginners who want a structured workout plans instead of wandering the gym.
• Intermediate lifters running nSuns or GZCLP who are tired of spreadsheets.
• Advanced lifters who want periodized programs from coaches they trust.
• For men and women. Full gym, garage gym, or at home with dumbbells.
• Programs from 2 to 6 days per week.
ABOUT BOOSTCAMP
Boostcamp started as a way to get Reddit's most popular workout programs out of spreadsheets and into an app that actually works. Five years later, we've partnered with 50+ expert coaches and built the largest library of structured training programs anywhere. Free to start. No ads.
Questions? support@boostcamp.app
より詳しく見る
We're thrilled to introduce our brand update! In this update, we also include some exciting new features:
• Create programs with AI
• Search programs by exercise
• See coach and user results in one unified list
• Discover similar programs in program detail page
• Plus performance improvements and bug fixes
• and more...
デベロッパである“BPM Health Co.”は、アプリのプライバシー慣行に、以下のデータの取り扱いが含まれる可能性があることを示しました。詳しくは、 デベロッパプライバシーポリシー を参照してください。
ユーザのトラッキングに使用されるデータ
次のデータは、他社のアプリやWebサイト間でユーザをトラッキングする目的で使用される場合があります。
- ID
ユーザに関連付けられたデータ
次のデータは収集され、ユーザの識別情報に関連付けられる場合があります。
- ID
ユーザに関連付けられないデータ
次のデータは収集される場合がありますが、ユーザの識別情報には関連付けられません。
- 位置情報
- 連絡先情報
- 使用状況データ
- 診断
アクセシビリティ
デベロッパは、このアプリがサポートしているアクセシビリティ機能をまだ示していません。 詳しい情報
情報
- 販売元
- BPM Health Co.
- サイズ
- 227.2 MB
- カテゴリ
- ヘルスケア／フィットネス
- 互換性
iOS 14.0以降が必要です。
- iPhone
iOS 14.0以降が必要です。 - iPad
iPadOS 14.0以降が必要です。 - iPod touch
iOS 14.0以降が必要です。 - Apple Vision
visionOS 1.0以降が必要です。
- 位置情報
- このアプリは開いていなくても位置情報を使用する場合があり、それによりバッテリー駆動時間が短くなる可能性があります。
- 言語
- 英語
- 年齢制限
9+
- 9+
- このアプリの年齢制限指定は9+で、コンテンツの制限があります。一部のコンテンツはより高い年齢が指定される場合がありますが、アクセスはデベロッパによりアプリ内コントロールで管理されます。
- アプリ内コントロール
年齢確認
含む
ユーザ生成コンテンツ
健康またはウェルネスのトピック
- アプリ内課金
あり
- Boostcamp Pro ¥9,000
- Boostcamp Pro ¥12,000
- Boostcamp Pro ¥8,900
- Boostcamp Pro ¥1,380
- Boostcamp Pro ¥2,200
- Boostcamp Pro ¥2,200
- Boostcamp Pro ¥2,500
- Boostcamp Pro ¥9,000
- Limited-Time Offer ¥8,000
- Boostcamp Pro ¥9,000
- 著作権
- © 2020 Boostcamp