Oak - Meditation & Breathing 4+
Zero Longevity Science, Inc.
iPad対応
-
- 無料
- アプリ内課金があります
スクリーンショット
説明
**2018 New Apps We Love** - Apple
**Oak will guide you to more mindful, relaxed living** - AppAdvice
Oak helps you decompress by transforming your meditation practice from an experiment into a habit. We support you from your first session to your 500th, with mindful, loving-kindness, and sleep meditations as well as unguided sessions and breathing exercises. Individualize your meditations by duration, and customize with silence or calming background sounds. Oak tracks your progress and encourages you to continue building a healthy meditation practice.
WHAT'S INCLUDED:
Meditation
- Guided mindful and loving-kindness meditations with male and female instructors
- Choose a guided session duration ranging from 5 to 30 minutes in length
- Choose unguided meditation sessions ranging from 5 minutes to 24 hours in length
- Sit in silence or choose soothing background tracks (bells, blocks, bowls, streams, and other gentle sounds) that encourage restfulness
- Courses: go deeper and learn to practice Mantra meditation with a 10-day course
Breathing
- Simple yogic breathing exercises that can easily be performed on-the-go
- Options include Box Breathing, Deep Calm, and Awake sessions
- Animated instruction removes the guesswork
Sleep
- Guided breathing exercises help relax your mind as you drift off to sleep
- Choose silence or gentle background sounds to play during and after your session
Meditation Timer
- For unguided meditation, set your custom mediation duration, background sounds (or silence), and interval chimes
Progress Tracking
- Oak tracks the number of minutes/hours you’ve meditated, mindful breaths you’ve taken, and the number of meditation/breathing sessions you’ve accomplished, as well as any consecutive streaks
- Discover new accomplishment badges the more you breathe and meditate with us
- The power of community: Monitor the number of Oak members mindfully breathing and meditating in real time
- Oak supports Apple HealthKit for tracking “mindful minutes” with the Health app (optional).
Thank you for taking care of yourself through meditation. Have questions or feedback? Reach out to us anytime at support@oakmeditation.com.
新機能
バージョン 2.5.2
Hi Oak crew,
Thank you for your ongoing support. This update contains several small bug fixes and performance improvements.
If you have any questions, you can reach us at support@oakmeditation.com .
Happy meditating!
評価とレビュー
Great app
That’s simple and great meditation app!
Request:
Could you increase the number of sets for Breathe?
I would like to do it more.
🧘🏻♀️🧘🏻♀️🧘🏻♀️
Its really good app
My progress has been lost.
My progress has been lost. I couldn’t find the log in page either. It’s a great app. Hope you can fix this.
デベロッパの回答 、
Sorry for this issue with your progress data. Can you please send an email to support@oakmeditation.com so we can help you resolve this? Look forward to hearing from you!
アプリのプライバシー
デベロッパである"Zero Longevity Science, Inc."は、プライバシー慣行およびデータの取り扱いについての詳細をAppleに示していません。詳しくは、デベロッパプライバシーポリシーを参照してください。
詳細が提供されていません
デベロッパは、次のアプリアップデートを提出するときに、プライバシーの詳細を提供する必要があります。
情報
- 販売元
- Oak by Big Sky Health, Inc.
- サイズ
- 189MB
- カテゴリ
- ヘルスケア/フィットネス
- 互換性
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- iPhone
- iOS 11.0以降が必要です。
- iPad
- iPadOS 11.0以降が必要です。
- iPod touch
- iOS 11.0以降が必要です。
- Mac
- macOS 11.0以降とApple M1以降のチップを搭載したMacが必要です。
- Apple Vision
- visionOS 1.0以降が必要です。
- 言語
-
英語
- 年齢
- 4+
- Copyright
- © 2020 Big Sky Health, Inc.
- 価格
- 無料