Running Coach - Beginner Start
5K Training-Weight Loss Plans
Free · In-App Purchases · Designed for iPad
Also Included In
Start your running journey this winter! Get festive with new challenges and winter plans. Your ultimate beginner running coach.
Transform your fitness journey with Running Coach, the perfect companion for complete beginners starting their running adventure.
DESIGNED FOR ABSOLUTE BEGINNERS
• Start from zero with walk-to-run programmes
• Gradually build strength and endurance
• Achievable daily goals tailored to your fitness level
• Clear voice guidance for proper form and pacing
PERSONALISED TRAINING PLANS
• Custom 5K training programmes
• Progressive workout schedules
• Adjustable difficulty levels
• Recovery-focused rest days
• Special spring training programmes for 2025
WEIGHT LOSS FOCUS
• Calorie-burning workout plans
• Combined cardio and strength exercises
• Progressive intensity increases
• Track your weight loss progress
EASY PROGRESS TRACKING
• Monitor your running distance
• Track workout duration
• Record calories burned
• View improvement trends
• Set and achieve personal goals
FEATURES FOR SUCCESS
• Easy-to-follow audio instructions
• Beginner-friendly pace guidance
• Distance and time tracking
• Goal setting and achievements
• Regular progress updates
PERFECT FOR:
• First-time runners
• Weight loss goals
• Fitness beginners
• 5K preparation
• Building healthy habits
Start your running journey today with a programme that understands and supports complete beginners. Whether you're aiming to complete your first 5K or focusing on weight loss through running, our app provides the structure and guidance you need.
The 2025 spring season is the perfect time to begin your running journey. Our updated training plans account for varying weather conditions and daylight hours in the UK, helping you make the most of the season.
Download now and take the first step towards becoming a confident runner. Your journey to better health and fitness starts here.
Terms of use - http://thecookbk.com/terms.php?appname=running.workout.weightloss
Ratings & Reviews
- New winter running plans added for colder weather.
- Festive challenges to keep you motivated this holiday season.
- Improved workout tracking for better progress insights.
- Minor bug fixes for a smoother running experience.
The developer, Riafy Technologies Pvt. Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Riafy Technologies Private Limited
- Size
- 103.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later. - iPad
Requires iPadOS 16.6 or later. - Mac
Requires macOS 13.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.6 or later.
- Languages
English and 36 more
- English, Arabic, Bengali, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, Georgian, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Lithuanian, Malay, Malayalam, Marathi, Persian, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Spanish, Swedish, Tamil, Thai, Turkish, Vietnamese
- Age Rating
ALL
- ALL
- In-App Purchases
Yes
- 7 days premium ￦4,400
- Running Tracker Monthly ￦15,500
- Running Tracker Discounted ￦53,000
- Running Tracker Half Yearly ￦53,000
- Copyright
- © 2025 | Riafy Technologies Pvt Ltd