Metric: Health & Longevity

건강 및 피트니스

무료 · 앱 내 구입 · iPad⁠용으로 디자인됨 · macOS⁠용으로는 확인되지 않음

Metric brings the health data you already collect into one place—and helps you understand what to do with it. Connect supported Apple Health and Apple Watch data across sleep, HRV, resting heart rate, workouts, nutrition, stress, blood pressure, body composition, cardio fitness, and daily activity. Metric organizes those signals into readable trends and biological-age estimates, while a separate workout-load model provides readiness and strain context. Explore supported data through questions you ask Cortex AI. ONE HEALTH DASHBOARD See the signals that matter without jumping between apps. Review recent values, target-range context, long-term charts, and related measurements from a single home for your health data. BIOLOGICAL AGE AND AGING RATE Explore an estimate built from supported cardio-fitness, cardiovascular, body-composition, movement, and sleep signals. See which available inputs are pulling the estimate younger or older, how much data is contributing, and how the trend changes over time. READINESS, STRAIN, AND WORKOUTS Understand short-term training load in relation to your longer-term baseline. Record workouts from iPhone or Apple Watch, follow heart-rate zones, review routes and splits, and keep recent effort connected to recovery context. SLEEP AND RECOVERY Review sleep duration, stages, consistency, Sleep Score, overnight heart rate, respiratory rate, and related trends together. Metric makes it easier to distinguish one unusual night from a pattern worth watching. NUTRITION IN CONTEXT Log meals with AI-assisted capture or manual entry. Follow calories, macros, protein, sodium, caffeine, and other details alongside the sleep, activity, stress, and cardiovascular signals they may help you interpret. ASK CORTEX Ask questions about supported data in Metric. Compare health-metric periods, review recorded workouts or sleep totals, explore nutrition, or examine biological-age contributors without searching through every chart yourself. HEART AND BODY METRICS Track resting heart rate, HRV, VO₂ Max, blood pressure, oxygen saturation, body mass, body fat, lean mass, and other supported Apple Health measurements with clear units and historical context. SOCIAL FITNESS Share workouts and achievements, follow friends, celebrate progress, and choose when live workout visibility is appropriate for you. PRIVACY CONTROLS You choose which supported Apple Health categories Metric can read or write through Apple’s permission controls. Metric explains missing inputs and provides settings for managing connected features. Metric is a wellness product. It does not diagnose or treat medical conditions and is not a substitute for professional medical advice. Features depend on compatible devices, permissions, available data, region, and subscription level. Please note: Metric provides suggestions and does not offer medical advice. Always consult a professional and conduct thorough research. Explore these benefits with a subscription. For more details, please review the terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

  • 이 앱은 개요를 표시할 만큼 충분한 리뷰 또는 평가를 받지 않았습니다.

What’s in the update? Some updates to the training tab and a few bug fixes. Your feedback helps us improve, and we’re committed to delivering the best experience possible. Thank you for your support!

Orion Designs LLC 개발자가 아래 설명된 데이터 처리 방식이 앱의 개인정보 처리방침에 포함되어 있을 수 있다고 표시했습니다. 자세한 내용은 개발자의 개인정보 처리방침 을 참조하십시오.

  • 사용자에게 연결된 데이터

    다음 데이터가 수집되어 신원에 연결될 수 있습니다.

    • 건강 및 피트니스
    • 위치
    • 연락처 정보
    • 사용자 콘텐츠
    • 식별자

개인정보 처리방침은 사용하는 기능이나 사용자의 나이 등에 따라 달라질 수 있습니다. 더 알⁠아⁠보⁠기

개발자에 따르면 이 앱은 다음과 같은 손쉬운 사용 기능을 지원합니다. 더 알아보기

  • 지원되는 기능

    • 더 큰 텍스트

    • 다크 모드 인터페이스

    • 색상 외의 요소로도 구별

제공자
  • Orion Designs LLC
크기
  • 64.1 MB
카테고리
  • 건강 및 피트니스
호환성
iOS 26.0 이상 필요
  • iPhone
    iOS 26.0 이상 필요
  • iPad
    iPadOS 26.0 이상 필요
  • Mac
    macOS 26.0 이상 및 Apple M1 칩 이상이 탑재된 Mac이 필요
  • Apple Vision
    visionOS 26.0 이상 필요
  • Apple Watch
    watchOS 26.0 이상 필요
위치
  • 이 앱이 열려있지 않을 때에도 사용자의 위치를 사용할 수 있으며, 그런 경우 배터리 사용 시간이 줄어들 수 있습니다.
언어
  • 영어 및 프랑스어
연령 등급
15+
  • 15+
  • 다음이 포함됨
    사용자 생성 콘텐츠
    건강 또는 웰빙 주제
    소셜 미디어
앱 내 구입
사용 가능
  • Metric All Access ₩7,700
  • Metric All Access ₩17,000
  • Metric All Access Annual ₩66,000
  • Pro Monthly ₩22,000
  • Metric Pro Annual ₩44,000
  • Metric Pro ₩29,000
  • Metric Pro month-long Trial ₩44,000
  • Metric Pro ₩44,000
  • Metric Pro ₩29,000
  • Metric Lifetime ₩449,000
저작권
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