Sym 호흡: 심박 변동 조화
편안하고 간단한 호흡법
iPhone 전용
무료 · 앱 내 구입 · iPhone용으로 디자인됨
iPhone
SYM BREATHING
Experience the simplest and most effective guided breathwork to instantly achieve a calm, balanced state. By following a steady 5.5-second inhale/exhale rhythm—known as coherent breathing, coherence breathwork, or resonant breathing—you can reduce stress, improve heart rate variability (HRV), sharpen focus, and enhance overall well-being.
KEY FEATURES:
+ Effortless Guidance: Open the app, tap the breathing sphere, and follow a soothing 5.5-second inhale/exhale pattern.
+ Customizable Sensory Cues: Choose from three optional cues—gentle audio tones, on-screen visual prompts, and subtle haptic feedback—to guide your breathing rhythm.
+ Daily Affirmations for Mindset Shift: Start each session with an empowering affirmation, reinforcing positive thoughts alongside your breathwork.
+ Night Mode: Switch to a soft red theme that reduces blue light exposure, supporting healthier melatonin production before sleep.
+ Seamless Audio Integration: Adjust the volume of our guided tones and continue enjoying your favorite music, podcasts, or other audio sources without interruption.
HEALTH BENEFITS OF COHERENT BREATHING:
Research suggests that breathing in a balanced rhythm can:
+ Calm the nervous system.
+ Lower stress.
+ Promote emotional resilience.
Use the app on its own or alongside your meditation practice to deepen relaxation and mindfulness.
SUBSCRIPTION & FREE TRIAL:
Unlock all premium features with a monthly or annual subscription.
+ Enjoy a 7-day free trial to explore the app’s full potential with an annual subscription.
+ Cancel anytime before the trial ends to avoid charges.
Note: After the 7-day free trial, your annual subscription plan will automatically begin unless canceled through your App Store account settings.
HEALTH DISCLAIMER:
The content provided in this app is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.
+ Always seek the advice of your physician or healthcare provider with questions about medical conditions or before starting a new wellness program.
+ If you experience discomfort, dizziness, or health concerns while using this app, stop immediately and consult a medical professional.
By using this app, you acknowledge that you have read and understood this disclaimer.
TERMS OF USE (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
CONNECT WITH SYM BREATHING
Instagram - https://www.instagram.com/symbreathingapp
TRY SYM BREATHING TODAY AND UNLOCK THE POWER OF CALM AND BALANCE
평가 및 리뷰
이 앱은 개요를 표시할 만큼 충분한 리뷰 또는 평가를 받지 않았습니다.
• minor bug fixes & enhancements
Daniel Lubbers 개발자가 아래 설명된 데이터 처리 방식이 앱의 개인정보 처리방침에 포함되어 있을 수 있다고 표시했습니다. 자세한 내용은 개발자의 개인정보 처리방침 을 참조하십시오.
데이터가 수집되지 않음
개발자가 이 앱에서 데이터를 수집하지 않습니다.
손쉬운 사용
개발자가 이 앱이 지원하는 손쉬운 사용 기능을 아직 등록하지 않았습니다. 더 알아보기
정보
- 제공자
- Daniel Lubbers
- 크기
- 10 MB
- 카테고리
- 건강 및 피트니스
- 호환성
iOS 17.2 이상 필요
- iPhone
iOS 17.2 이상 필요 - Mac
macOS 14.2 이상 및 Apple M1 칩 이상이 탑재된 Mac이 필요
- 언어
- 영어
- 연령 등급
전체
- 전체
- 다음이 포함됨
건강 또는 웰빙 주제
- 앱 내 구입
사용 가능
- Annually ￦6,600
- Lifetime ￦33,000
- Monthly ￦1,100
- 저작권
- © Dan Lubbers