弯曲: 每日拉伸运动, 热身运动, 瑜伽教程

Name: 弯曲: 每日 拉伸 运动, 热身运动, 瑜伽教程
Rating: 4.6 (7 reviews)
Author: Bowery Digital

每日拉伸运动, 热身运动, 健身, 瑜伽教程

免費 · App 內購買 · 專為 iPad 設計

7 個評分
年齡

13+
歲
類別

健康與健身
開發者

Bowery Digital
語言

RU
+ 15種
大小

157.2
MB

Bend is the simplest way to practice stretching exercises at home to improve flexibility, recover mobility, and relieve back, neck, shoulder and hip pain. With easy-to-follow stretching and yoga poses, you’ll be able to instantly start a daily stretching routine and stick to it, even as a beginner. START STRETCHING BEFORE IT’S TOO LATE! Simple daily stretches can bring tremendous health improvements that last. They include both physical and mental benefits, such as: ⊕ More flexible muscles and joints ⊕ Less physical pain in the upper and lower back, neck, hips and shoulders ⊕ Higher energy levels throughout the day ⊕ Better sleep at night ⊕ Faster process of waking up in the morning ⊕ Correction of bad body posture ⊕ Reduced risks of injury during outdoor activities or sports ⊕ And more! DIFFERENT GOALS, DIFFERENT ROUTINES Bend offers custom stretching routines tailored to your specific needs. They include: ※ “Wake Up” routine: Designed to maintain your body’s natural mobility and range of motion. Simple, quick, convenient, and effective, you can do it anytime, anywhere, everyday. ※ “Posture Reset” routine: Specifically designed to improve your posture with seated stretches that can correct habitual posture problems by increasing flexibility in the shoulders, back, and neck. ※ “Full Body” routine: Focused on improving overall flexibility, with more than 20 stretching exercises and poses that target key muscles and joints throughout your entire body. ※ “Sleep” routine: Gentle, long-hold stretches designed to help you unwind and de-stress after a long day at work through better quality of sleep, which is made possible by relieving muscle tension and relaxing the body. ※ “Expert” routine: Advance group of stretching exercises and yoga poses that cover all major muscle groups and extremities. Flexibility and range of motion can be improved significantly with their more complex movements. ※ You can even make your own custom routines to make them fit your body condition and needs! EASE OF USE Bend is intended to be simple, easy to use and quick to learn. All it takes is 3 steps to get more flexible today: 1. Download Bend 2. Open up and choose a benefit you want to receive, such as “Sleep” 3. Start the routine and simply follow the instructions With custom, minimalistic illustrations and a timer, you’ll always know when it’s time to switch sides or go to the next stretch with Bend. Additionally, you can easily track progress and build up a streak as extra motivation to stretch everyday. Apple Health: Bend integrates with the Health app, giving users the option to sync their health information and activity with Apple Health. FEEDBACK & SUPPORT ⊕ If you like Bend, don’t hesitate to rate us on the App Store! ⊕ If you have any questions, feedback, or suggestions, feel free to contact us at hello@bend.com! LEGAL Terms of Use: https://bend.com/terms Privacy Policy: https://bend.com/privacy

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評分與評論

4.6

滿分 5 分

7 則評分

Bend® is the #1 app for daily stretching with over 10 million users. Featured by the New York Times, Wirecutter, and many more! Our simple stretching routines help you improve your flexibility and maintain your natural range of motion as you get older. The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.