60 Second Workouts
健康與健身
免費 · App 內購買 · 專為 iPad 設計
Too much sitting and a busy sedentary lifestyle?
No time to go to the gym or stick to a routine? Want to get and stay fit in an easier way?
Try 60 Second Workouts, which is designed for sedentary pros, busy parents, and screen-bound workers to transform short breaks into meaningful health improvements.
Feel sharper, move better, live healthier—all in 60 seconds.
Try our quick workouts now for FREE.
■ SHORT GUIDED EXERCISES THAT YOU CAN DO ANYTIME, ANYWHERE
Answer a few quick questions and get a custom workout program with video-guided exercises built for you:
• Foundational – The perfect bodyweight workout at home to build core stability and endurance.
• Total Body – A full-body workout that fits between meetings to build strength and get you fit.
• Mobility – Ideal for office workouts, reducing stiffness from prolonged sitting.
• Total Body + Mobility – A balanced mix to keep your body strong and flexible.
■ SMART REMINDERS INTEGRATED WITH YOUR SCHEDULE
Sync with your work calendar or set custom notification times. Whether you're squeezing in a daily exercise at home or need a quick workout, we’ll find open windows and nudge you to move—because fitness should adapt to your day!
■ 1 MINUTE MICRO WORKOUTS WITH PROVEN IMPACT
Science shows that a few short bursts of movement per day can:
• Slash cardiovascular mortality by up to 50%
• Reduce cancer mortality risk by nearly 40%
Perfect for those searching for fast exercise, low-impact workouts, or a 7-minute workout app to stay active without disrupting their routine!
■ GUIDED EXERCISES WITH FORM VIDEOS & REGRESSIONS
Tap any exercise to access:
- Step-by-step guided exercises for safe execution
- Regressions & modifications tailored for beginner workouts and advanced users alike.
Even more, our no equipment workout app requires just your body and a willingness to move!
■ CUSTOMIZABLE EXTRA SESSIONS FOR TARGETED TRAINING
Some days, you need more than the standard workout. Schedule additional sessions focusing on core, back, shoulders, or arms—whatever body part you want to focus on more.
■ FLEXIBLE TIMING – DELAY OR COMPLETE AS YOU GO
Busy moment? Hit “delay”, and we’ll remind you later.
Finished your session? Check it off and move on with your day.
■ 60 SECOND WORKOUTS APP FEATURES:
- Tailored Training Tracks – Choose from Foundational, Total Body, Mobility, or Total Body + Mobility.
- Smart Reminders – Sync with your calendar or set custom notifications.
- 1 Minute Micro Workouts – Short sessions with proven health benefits.
- Guided Exercises & Form Videos – Instructions and modifications for safe training.
- Custom Extra Sessions – Schedule workouts for core, back, mobility, or recovery.
- Flexible Timing – Delay or complete workouts to fit your schedule.
- Replace exercise – replace any exercise that you can’t or don’t want to perform with another one.
Our short workout program app is perfect for busy pros and parents who need a quick workout at home, a fun workout app, or daily exercise without overcommitting.
Stop sacrificing health for productivity. Achieve both, 60 seconds at a time.
► Try 60 Second Workouts now for FREE.
評分與評論
此App未收到足夠的評分或評論以顯示概況。
Update: When a workout expires, a popup prompts you to create a new one or repeat the old one instantly. in spanish mexico
開發者Michael Cassidy表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策 。
不收集資料
開發者不會從此 App 收集任何資料。
輔助使用
開發者尚未表示此 App 支援哪些輔助使用功能。 進一步了解
資料
- 供應商
- Michael Cassidy
- 大小
- 67.5 MB
- 類別
- 健康與健身
- 相容性
須使用 iOS 14.0 或以上版本。
- iPhone
須使用 iOS 14.0 或以上版本。 - iPad
須使用 iPadOS 14.0 或以上版本。 - iPod touch
須使用 iOS 14.0 或以上版本。 - Mac
須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。 - Apple Vision
須使用 visionOS 1.0 或以上版本。
- 語言
- 英文
- 年齡分級
4+
- 4+
- App 內購買
是
- Champion Supporter USD 24.99
- Supporter Level USD 9.99
- Thank You Gift USD 4.99
- Yearly Premium USD 36.00
- Monthly Subscritpion USD 5.99
- Monthly Subscription USD 5.99
- 版權
- © 60 Second workouts, inc,2024