Bodyweight Workout Program
健康與健身
僅適用於 iPhone
免費 · App 內購買 · 專為 iPhone 設計
iPhone
Not only does this bodyweight routine enable you to gain muscle and lose fat, but also helps strengthen your core, improve your range of motion, and make your entire body stronger. Bodyweight training is the fastest growing trend in fitness to date for good reason. You can become very strong when training with just your bodyweight.
At-Home Workout Plans for Building Muscle, Strength & Fat Loss.
In this at-home workout guide, we go over the benefits of working out at home, how to workout at home, what every home workout plan should include, crucial tips to making sure your workouts are effective, and then, we provide you with several workout plans to choose from.
You don't need fancy gym machines to shed the pounds but just high-intensity activity. Try 4-week bodyweight-only weight and fat loss routine to see results after 30 days of being consistent with the training plan. When it comes to weight and fat loss, you don’t necessarily need cardio machines and other fitness tools to accomplish your goals. Unlike with resistance training where you’ll likely benefit more from having a few pieces of equipment.
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- 識別碼
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- 診斷
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資料
- 供應商
- Fitric
- 大小
- 79.5 MB
- 類別
- 健康與健身
- 相容性
須使用 iOS 10.0 或以上版本。
- iPhone
須使用 iOS 10.0 或以上版本。 - iPod touch
須使用 iOS 10.0 或以上版本。 - Mac
須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。 - Apple Vision
須使用 visionOS 1.0 或以上版本。
- 語言
- 英文
- 年齡分級
18+
- 18+
- 頻繁
動畫或幻想暴力
寫實暴力
- App 內購買
是
- Removal of advertisements USD 0.99
- Full Program Bundle USD 4.99
- Build Bigger Arms USD 1.99
- Burn Fat, Build Muscle USD 1.99
- Abs & Squats USD 1.99
- Upper Body Workout USD 1.99
- Lose Weight with Yoga USD 1.99
- Lose Belly Fat USD 1.99
- Cardio Boxing Exercises USD 1.99
- Exercises for Beginners USD 1.99
- 版權
- © 2021 Fitric