
Fasting Timer: 16:8 Tracker 4+
THOMSON Inc.
專為 iPad 設計
-
- 免費
- 提供 App 內購買項目
螢幕截圖
描述
Struggling to lose weight or stick to a diet?
The 16:8 intermittent fasting method is simple: just limit when you eat—and your body will start to change.
No calorie counting. No strict meal plans.
Just one day to start. No pressure.
"I’ve failed before, but this fasting app helped me stay on track."
"The timer motivates me to keep going."
Many users say it’s the first method they could actually stick with.
Fasting Timer: 16:8 Tracker is a free, simple intermittent fasting app
that helps you burn fat, activate autophagy, and build healthy habits.
◆ What Is 16:8 Intermittent Fasting?
It means fasting for 16 hours and eating within an 8-hour window.
NO DIET PLANS. NO CALORIE COUNTING.
The 16:8 method pairs naturally with your sleep schedule and helps support weight loss and better metabolism.
◆ Great For People Who:
• Struggle to lose weight or build habits
• Want a simple, proven method
• Prefer not to count calories or give up favorite foods
• Want to activate fat burn and autophagy naturally
• Feel motivated by visual progress
• Want to reset their eating habits
◆ How It Works
1. Start your fasting timer
2. After fasting, tap to log it on your calendar
That's it—your fast is tracked, your habit gets stronger, and your body starts changing.
Simple. Sustainable. Just one day to start.
◆ Free Features
● Fasting Timer
• Instantly shows whether you’re fasting or eating
• Clear visual countdown ring
• Flexible durations: 12h / 16h / 24h or custom
• FAT BURN after 10h, AUTOPHAGY after 16h
● Calendar & Tracker
• Log your fasts with one tap
• Add notes about meals, workouts, or mood
• Visual progress keeps you motivated
◆ Why It’s Easy to Stick With
• Sleep counts toward fasting hours
• No strict diets—snacks & drinks are OK if you follow the schedule
• Supports digestion, skin health, energy, and weight control
• 10h: Fat burn starts / 16h: Autophagy kicks in
▶ That’s why even one fast is worth trying
◆ What Users Are Saying
"I finally stuck with intermittent fasting for over a month."
"Seeing the countdown makes me want to finish my fast."
"Visual progress keeps me motivated."
(*Summarized from user reviews. Individual results may vary.)
◆ Premium Features (7-Day Free Trial)
All you need is included for free.
But if you're ready to go deeper, try premium (free for 7 days):
• Weight tracking with progress charts
• Fasting stats (total time, averages, longest fasts)
• Custom fasts (36h / 48h / 72h)
• No ads. Clean, focused experience—just you and your fast.
◆ Subscription Info
• 7-day free trial available
• Auto-renews unless canceled 24h before the end
• Payment charged to your Apple ID
• Terms: https://thomsons.jp/sp/fasting_terms.htm
• Privacy: https://thomsons.jp/sp/privacypolicy.htm
◆ Start Now, Free
Try just one fast—today.
Track your progress. Build habits that stick.
Your intermittent fasting journey starts here.
最新功能
版本 1.3.4
- Minor improvements and bug fixes.
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開發者表明THOMSON Inc.的私隱慣例或包括下列資料的處理。詳情請參閱開發者的私隱政策。
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資料
- 供應商
- Thomson Inc.
- 大小
- 239.2 MB
- 類別
- 健康與健身
- 兼容性
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- iPhone
- 須使用 iOS 13.0 或以上版本。
- iPad
- 須使用 iPadOS 13.0 或以上版本。
- iPod touch
- 須使用 iOS 13.0 或以上版本。
- Mac
- 須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
- Apple Vision
- 須使用 visionOS 1.0 或以上版本。
- 語言
-
日文、簡體中文、英文
- 年齡
- 4+
- Copyright
- © THOMSON Inc.
- 價格
- 免費
- App 內購買項目
-
- Premium USD 49.99
- Premium USD 14.99
- Premium USD 8.99