HIIT Pro: Interval Timer

健康與健身

免費 · 專為 iPhone 設計

Train smarter. Push harder. See results. HIIT Pro transforms your iPhone and Apple Watch into a powerful high-intensity interval training system. Whether you're sprinting on a treadmill, cycling at home, or crushing bodyweight circuits, this app adapts to your workout style with precision timing, live heart rate monitoring, and intelligent feedback. NO ACCOUNT REQUIRED Open the app and start training. No sign-ups, no logins, no subscriptions. Your workout data stays on your device and syncs only to Apple Health. Your privacy is respected, always. WHY ATHLETES CHOOSE HIIT PRO Unlike basic interval timers, HIIT Pro understands that effective training requires more than countdown clocks. Set specific targets for each interval (speed, heart rate zones, power output, RPM, or reps) and watch your performance improve with every session. REAL-TIME APPLE WATCH INTEGRATION Your heart rate appears instantly on your iPhone screen, synced continuously from your Apple Watch. No chest straps required. Get alerts when you exceed your max heart rate, and review detailed charts after every workout to track your cardiovascular progress. TRAIN TO YOUR FAVORITE MUSIC Connect Spotify and assign specific tracks to different intervals. Pump-up songs for sprints, recovery playlists for rest periods. Your music automatically matches your workout intensity. PROFESSIONAL WORKOUT TEMPLATES Start immediately with scientifically-backed routines: - Original Tabata Protocol (20s work / 10s rest) - ACSM 7-Minute Workout - Custom HIIT configurations Or build unlimited custom workouts with multiple interval types: warm-up, sprint, recover, cool-down, and exercise-specific intervals for rowing, cycling, and bodyweight training. INTELLIGENT INTERVAL CONTROL Life happens. Skip ahead, add 15 seconds, or pause without losing your flow. Preparation alerts flash your screen and tap your wrist before each transition, so you're always ready for the next burst. COMPREHENSIVE WORKOUT ANALYTICS Every session saves automatically to Apple Health. Review heart rate curves, see exactly when you peaked, and track your fitness journey over weeks and months. All data stays local on your device. PERSONALIZE EVERYTHING Choose light, dark, or system themes. Customize alert timing. Create workout icons. HIIT Pro fits your style and preferences. PERFECT FOR - Treadmill sprints and incline training - Spin bike and indoor cycling - Rowing machine intervals - Bodyweight HIIT circuits - CrossFit-style conditioning - Boxing and martial arts drills - Running and outdoor cardio BUILT BY SOMEONE WHO GETS IT HIIT Pro was created by a developer rebuilding his own fitness after becoming a father. This isn't a corporate product. It's a tool built from personal experience, designed to help busy people stay consistent when life gets hectic. Download HIIT Pro and experience interval training the way it should be: intelligent, connected, and completely in your control.

評分與評論

  • 此App未收到足夠的評分或評論以顯示概況。

Big Update! - Smoother timer logic: more reliable countdowns with updated background/foreground logic. - Option to END workout early and save the progress - Focus Mode: long‑press the timer to enter a clean, distraction‑free view (tap to exit). - Expanded Spotify view: bigger in‑workout player controls, with a slick “now playing” experience that’s easier to manage mid‑session. Double tap the artist or song tittle to expand the player. - Smarter backgrounds: optional Spotify artwork background with adjustable blur, plus new looping video ambience when you’re not playing music. - Refreshed onboarding + guides: a more personal setup flow (Apple Watch/HR + Spotify) and updated “start strong” guidance. - Polished controls: safer hold‑to‑reset, quick time adjustments, and small UI touches that make everything feel snappier. - Integrated Firebase to track how our features are used to improve HIIT Pro - Streamlined settings page

版本1.1

開發者Ahmet Bora Tepe表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策 。

  • 用於追蹤你的資料

    以下資料可能會用於追蹤你在其他公司的 App 和網站的活動：

    • 識別碼
    • 使用資料
    • 診斷

  • 不會與你連結的資料

    開發者可能會收集以下資料，但不會連結你的個人身份：

    • 識別碼
    • 使用資料
    • 診斷

私隱慣例或因使用的功能或年齡等因素而異。 進一步了解

輔助使用

開發者尚未表示此 App 支援哪些輔助使用功能。 進一步了解

資料

  • 供應商
    • Ahmet Bora Tepe
  • 大小
    • 46.8 MB
  • 類別
    • 健康與健身
  • 相容性
    須使用 iOS 16 或以上版本。
    • iPhone
      須使用 iOS 16 或以上版本。
    • iPod touch
      須使用 iOS 16 或以上版本。
    • Mac
      須使用 macOS 13.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
    • Apple Vision
      須使用 visionOS 1.0 或以上版本。
    • Apple Watch
      須使用 watchOS 8.0 或以上版本。
  • 語言
    • 英文
  • 年齡分級
    9+
  • 版權
    • © 2025 Ahmet Bora Tepe
  • 開發者網站
  • 私隱政策

    • 你可能也會喜歡