SunUp Reminder
健康與健身
僅適用於 iPhone
免費 · 專為 iPhone 設計
iPhone
SunUp sends you reminders every morning at sunrise, so you can get the benefit of early morning sunlight. It aims to be a "set and forget" solution that will automatically update the reminder time every day based on your location. Why? Not only is it a lovely time of the day to be outside, it also has numerous health benefits. SunUp was inspired by the Huberman Lab podcast. Prof. Huberman says: "Viewing sunlight within the first hours of waking (as soon as you can, even if through cloud cover) increases early-day cortisol release (the ideal time for elevated cortisol) and prepares the body for sleep later that night. A morning spike in cortisol will also positively influence your immune system, metabolism and ability to focus during the day.
Further, morning sunlight helps regulate your “circadian clock” — the body’s mechanism for anticipating when to wake up and go to sleep — and it manages other biological processes like hunger and body temperature. "
For more information: https://hubermanlab.com/using-light-for-health/
評分與評論
此App未收到足夠的評分或評論以顯示概況。
Fixed a bug where reminders sometimes don't work correctly.
開發者Jan van Rensburg表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策 。
不收集資料
開發者不會從此 App 收集任何資料。
輔助使用
開發者尚未表示此 App 支援哪些輔助使用功能。 進一步了解
資料
- 供應商
- Jan van Rensburg
- 大小
- 4.3 MB
- 類別
- 健康與健身
- 相容性
須使用 iOS 16.0 或以上版本。
- iPhone
須使用 iOS 16.0 或以上版本。 - Mac
須使用 macOS 14.5 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
- 位置
- 此App即使在未開啟時也可能會使用你的位置，這樣會消耗電池電力。
- 語言
- 英文
- 年齡分級
4+
- 4+
- 版權
- © 2023 Jan van Rensburg