7 分鐘家庭健身常‪規‬ 9+

在家進行有效的健身計‪劃‬

Loyal Health & Fitness, Inc.

    • 免費
    • 提供 App 內購買項目

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描述

Get the most out of your training with our iOS app that helps you lose weight and achieve your fitness goals in just 7 minutes. Our scientifically backed workouts are designed to be effective and convenient, requiring no equipment and offering the flexibility to work out anywhere, anytime.

With our app, you'll have access to bodyweight exercises and 7-minute workout challenges that are accompanied by nutrition recipes. Each exercise comes with detailed video instructions, ensuring you can perform them accurately. Plus, you can track your activity and weight using the built-in calendar feature.

Our scientifically proven 7-minute home workout is the most innovative way to burn calories. Choose specific exercises targeting the areas you want to focus on, and experience the benefits of high-intensity workouts that can significantly increase your metabolism and tone your body.

The app offers a variety of exercise challenges, including full body, upper body, lower body, bootcamp, belly burn, fat burn, calorie burn, and aerobics. You can customize your workouts according to your convenience and preferences, concentrating on specific areas of your body.

Say goodbye to the gym and fat burner pills. Our app provides diet recipes to complement your workout routine, ensuring more effective results. You can also track your weight using the weight tracker feature.

Fully integrated with the Health app - you can easily track your steps and monitor your progress. With our app, you become your own trainer, starting at a slow pace and gradually increasing the challenges. In just 7 minutes, you'll start noticing positive changes in your body.

Download our 7-minute workout challenge app today and make it a daily part of your fitness routine. Please consult a medical professional before starting any new exercise program.

For more information, please review our Privacy Policy and Terms of Service: https://www.loyal.app/privacy-policy

最新功能

版本 3.7.6

次要錯誤修正和效能改善

App 私隱

開發者表明Loyal Health & Fitness, Inc.的私隱慣例或包括下列資料的處理。詳情請參閱開發者的私隱政策

用於追蹤你的資料

以下資料可能會用於追蹤你在其他公司的 App 和網站的活動:

  • 聯絡資料

與你連結的資料

開發者可能會收集以下資料並連結你的個人身份:

  • 健康與健身
  • 聯絡資料

不會與你連結的資料

開發者可能會收集以下資料,但不會連結你的個人身份:

  • 聯絡資料
  • 使用資料
  • 診斷

私隱慣例或因使用的功能或年齡等因素而異。進一步了解

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