Chair Yoga for Seniors
At Home Posture Workouts
免費 · App 內購買 · 專為 iPad 設計
Transform your life through stretching and yoga at home or on the go with classes, stretch routines, challenges, and more with instructor Sam Gach.
Build the optimal stretching habit to reach your goals, from increasing flexibility or relieving stress to reducing pain or improving posture. Take full length stretching and yoga classes, target specific muscle groups, or get a full body stretch wherever you are.
Tools such as the streak counter and stretch reminders will help you build the stretching habit you need to increase flexibility, reduce stress, and feel better - both mentally and physically.
Accessible for all levels, whether you are stiff as a board or already bending like a rubber band.
Classes, routines, stretches, and challenges are added regularly to make sure you have what you need to reach your goals and enjoy the process. Stretch routines include full body, different levels including beginners, routines targeting individual muscle groups, relaxation sessions, splits routines, reducing pain, improving posture, desk stretches, and so much more.
Features include:
-Full length stretching and yoga classes for all levels
-Stretch routines for all muscle groups
-Stretches and routines for whatever your needs may be
-Challenges to kickstart your practice
-User profile to track your journey
-Streaks and reminders to build a consistent habit
-More stretches, routines, classes, and challenges added regularly
Welcome to Stretch - we are so glad you’re here!
Terms: https://www.breakthroughapps.io/terms
Privacy Policy: https://www.breakthroughapps.io/privacypolicy
更多 Thanks for using Stretch, the #1 app to help you improve your flexibility and feel better in your body. This update includes improvements to the user experience, performance enhancements, bug fixes, and more.
As always, if you have any feedback or troubles please let us know: support@breakthroughapps.io
6.9.2 6月5日
Thanks for using Stretch, the #1 app to help you improve your flexibility and feel better in your body. This update includes improvements to the user experience, performance enhancements, bug fixes, and more.
As always, if you have any feedback or troubles please let us know: support@breakthroughapps.io
6.9.1 5月19日
Thanks for using Stretch, the #1 app to help you improve your flexibility and feel better in your body. This update includes improvements to the user experience, performance enhancements, bug fixes, and more.
As always, if you have any feedback or troubles please let us know: support@breakthroughapps.io
6.8.1 1月26日
Thanks for using Stretch, the #1 app to help you improve your flexibility and feel better in your body. This update includes improvements to the user experience, performance enhancements, bug fixes, and more.
As always, if you have any feedback or troubles please let us know: support@breakthroughapps.io
6.8 23/12/2025
Thanks for using Stretch, the #1 app to help you improve your flexibility and feel better in your body. This update includes improvements to the user experience, performance enhancements, bug fixes, and more.
As always, if you have any feedback or troubles please let us know: support@breakthroughapps.io
6.7 11/11/2025
Thanks for using Stretch, the #1 app to help you improve your flexibility and feel better in your body. This update includes improvements to the user experience, performance enhancements, bug fixes, and more.
As always, if you have any feedback or troubles please let us know: support@breakthroughapps.io
6.6 15/09/2025
Thanks for using Stretch, the #1 app to help you improve your flexibility and feel better in your body. This update includes improvements to the user experience, performance enhancements, bug fixes, and more.
As always, if you have any feedback or troubles please let us know: support@breakthroughapps.io
6.5.1 20/08/2025
Thanks for using Stretch, the #1 app to help you improve your flexibility and feel better in your body. This update includes new features like the ability to build your own custom stretching challenge, as well as performance enhancements, bug fixes, and more.
As always, if you have any feedback or troubles please let us know: support@breakthroughapps.io
6.5 25/07/2025
Thanks for using Stretch, the #1 app to help you improve your flexibility and feel better in your body. This update includes compatibility with Apple Health and Google Health, bug fixes, and more.
As always, if you have any feedback or troubles please let us know: support@breakthroughapps.io
6.4.2 25/06/2025
Thanks for using Stretch, the #1 app to help you improve your flexibility and feel better in your body. This update brings some VERY exciting new features and updates:
-Ability to build your own custom stretch routines
-Ability to build your own custom challenges
-Achievements and badges for reaching milestones
-Ability to log off-app workouts to keep your streak accurate
-But fixes and UX enhancements
As always, if you have any feedback or troubles please let us know: support@breakthroughapps.io
6.3 19/05/2025
Update features fixes such as: restored casting support, improved screen reader compatibility, & more!
6.2.1 10/04/2025
Huge Stretch update! This update brings a fresh look, lots of new features, and many more ways to support your stretching journey.
Highlights:
-Improved visual design throughout
-Updated home page with new ways to access content
-Light and dark mode
-New ways to search and discover content
-Lots of new guided classes from Sam
-Ability to customize length of stretches in routines
-New streak leaderboard to stay motivated
-Quick access to your recently viewed content
-New app tutorials and stretching guidance videos
-New profile tab to track your progress
-Much more!
6.2 03/04/2025
Huge Stretch update! This update brings a fresh look, lots of new features, and many more ways to support your stretching journey.
Highlights:
-Improved visual design throughout
-Updated home page with new ways to access content
-Light and dark mode
-New ways to search and discover content
-Lots of new guided classes from Sam
-Ability to customize length of stretches in routines
-New streak leaderboard to stay motivated
-Quick access to your recently viewed content
-New app tutorials and stretching guidance videos
-New profile tab to track your progress
-Much more!
6.1 27/03/2025
New app version includes some important improvements and updates:
• Improved Streak logic fixes common issues with Streak count
• Capability to download pdfs from the app
• Bug fixes
5.9.71 15/04/2024
New app version includes some important improvements and updates:
• Improved Streak logic fixes common issues with Streak count
• Improved cancellation flow
• Capability to download pdfs from the app
• Bug fixes
5.9.7 03/04/2024
Bug fixes & app improvements.
5.9.5 04/01/2024
Minor updates & bug fixes.
5.9.4 26/11/2023
Bug fixes & app improvements.
5.9.3 18/11/2023
Bug fixes & app improvements.
5.9.2 10/11/2023
Improvements & bug fixes.
5.9.1 09/11/2023
Bug fixes & app improvements.
5.9.0 31/10/2023
bug fixes + improvements
5.8.5 19/09/2023
We have made some tweaks and improvements!
5.8.1 30/08/2023
Bug fixes & improvements.
5.7.3 26/07/2023
bug fixes
5.7.1 14/07/2023
Thanks for using Stretch, the #1 app to help you improve your flexibility and feel better in your body. This update includes improvements to the user experience, performance enhancements, bug fixes, and more.
As always, if you have any feedback or troubles please let us know: support@breakthroughapps.io
更多 版本6.9.2 6月5日
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