Interval Timer: HIIT & Tabata
健康與健身
免費 · App內購買 · 專為 iPad 設計
This interval timer is designed for any kind of interval training. Our timer is easy to use and completely customizable. You can program sets, cycles and work-to-rest ratios to suit your specific training needs.
HIIT is a broad term for workouts that involve short periods of intense exercise alternated with recovery periods.
One of the biggest advantages of HIIT is that you can get maximal health benefits in minimal time. We added six workouts and another six '30-day' workout programs to quickly burn fat, lose weight or just getting into shape.
Interestingly, HIIT is perhaps the most time-efficient way to exercise.
Normally a HIIT workout will range from 7 to 30 minutes in duration. But despite how short the workout is, it can produce health benefits similar to twice as much moderate-intensity exercise.
The actual activity being performed is body weight exercises. It's probably the best workout type to do at home.
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Improved the 30-day workout programs.
開發者Samantha Roobol尚未提供關於其隱私權實務和資料處理的詳細資訊給 Apple。如需更多資訊，請參閱 開發者的隱私權政策 。
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資訊
- 供應商
- Samantha Roobol
- 大小
- 23.4 MB
- 類別
- 健康與健身
- 相容性
須使用 iOS 11.0 或以上版本。
- iPhone
須使用 iOS 11.0 或以上版本。 - iPad
須使用 iPadOS 11.0 或以上版本。 - iPod touch
須使用 iOS 11.0 或以上版本。 - Mac
須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。 - Apple Vision
須使用 visionOS 1.0 或以上版本。
- 語言
- 英文
- 年齡分級
4+
- 4+
- App內購買
是
- Yoga for Weight Loss USD 1.99
- Burn Belly Fat USD 1.99
- Total Body Activation USD 1.99
- Upper Body Muscle Building USD 1.99
- Abs, Butt and Thighs USD 1.99
- Lose Weight In 30 Days USD 1.99
- Full Bundle USD 4.99
- Remove ads USD 0.99
- 版權
- © 2020 Samantha Roobol