Shadow work journal: Harmless
AI Helper: Therapy Insights
免費 · App 內購買 · 專為 iPad 設計
Do not let emotions have a negative affect on your life. Learn to control them!
We are pleased to introduce Self Harm Tracker: Mental Calm - a simple tracker application that can track changes in mood, analyze thoughts and developing positive thinking skills.
Use the Self Harm Tracker: Mental Calm app to check up the first signs of depression. Make notes about your mental health and mood swings every day.
In the app, you can see how your mood is changing, and this also will allow you not to fall into the "consciousness traps," which have a negative effect on your way of thinking and can ultimately lead to depression or even self-harm. It is enough to track your mood, describing it by one of the most appropriate to your way of thinking: by text notes, audio recordings or photos. Why is this necessary? Because in this way it is easier to establish the relationship between emotions and thinking, as well as understand which thoughts have a favorable effect on your mood.
The application allows you to:
-Monitor mood and find reasons for its change
-Keep your memories by photos and pictures
-Developing positive thinking skills
-Reduce level of anxiety and increase feeling of joy
-Revise the approach to different situations
-Increase self-awareness
評分與評論
此App未收到足夠的評分或評論以顯示概況。
自殘通常是一種試圖透過身體上的疼痛來緩解情緒不適的方式。
我們希望幫助您應對這種情況。
此版本更新內容：
- 問題修復
- 性能提升
開發者Svetlana Rabosh表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策 。
不會與你連結的資料
開發者可能會收集以下資料，但不會連結你的個人身份：
- 使用資料
- 診斷
輔助使用
開發者尚未表示此 App 支援哪些輔助使用功能。 進一步了解
資料
- 供應商
- Svetlana Rabosh
- 大小
- 12.4 MB
- 類別
- 健康與健身
- 相容性
須使用 iOS 15.5 或以上版本。
- iPhone
須使用 iOS 15.5 或以上版本。 - iPad
須使用 iPadOS 15.5 或以上版本。 - iPod touch
須使用 iOS 15.5 或以上版本。 - Mac
須使用 macOS 13.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
- 語言
俄文及另外3種
- 俄文、德文、日文、英文
- 年齡分級
4+
- 4+
- App 內購買
是
- Self Harm Premium USD 9.99
- 版權
- © SVETLANA RABOSH