SleepPulse
健康與健身
免費 · 專為 iPad 設計
SleepPulse is a clever app designed to guide you into a restful slumber using the soothing power of glowing light. Here’s how it works:
Gentle Illumination: When you’re ready to wind down, open the SleepPulse app. It bathes your room in a soft, pulsing light that gently illuminates the ceiling.
Sync with Your Breath: As the light pulses, you synchronize your breath with its rhythm. Inhale as it brightens, exhale as it fades. This simple practice helps regulate your breathing and gradually slows your heart rate.
Baroreflex Activation: The magic lies in the baroreflex mechanism. By following the light’s cadence, you shift from an alert state to a calm, restful one. Stress melts away, and your body prepares for sleep.
Not a Knockout Punch: SleepPulse won’t knock you out like a heavyweight sedative. Instead, think of it as a gentle warm-up for your sleep muscles. If you struggle with falling asleep, this app provides the training wheels you need.
So, if you’re tired of tossing and turning, give SleepPulse a try. Let the glowing light guide you into dreamland, one breath at a time. Sweet dreams!
評分與評論
此App未收到足夠的評分或評論以顯示概況。
開發者SpocksClub表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策 。
不收集資料
開發者不會從此 App 收集任何資料。
輔助使用
開發者尚未表示此 App 支援哪些輔助使用功能。 進一步了解
資料
- 供應商
- SpocksClub
- 大小
- 19.7 MB
- 類別
- 健康與健身
- 相容性
須使用 iOS 12.0 或以上版本。
- iPhone
須使用 iOS 12.0 或以上版本。 - iPad
須使用 iPadOS 12.0 或以上版本。 - iPod touch
須使用 iOS 12.0 或以上版本。 - Mac
須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。 - Apple Vision
須使用 visionOS 1.0 或以上版本。
- 語言
- 英文
- 年齡分級
4+
- 4+
- 版權
- © 2023