Starrett System
健康與健身
免費 · 專為 iPad 設計
The Ultimate Fitness, Movement & Nutrition System for a Body Built to Last.
The Starrett System isn’t just another workout plan. It’s an all-in-one system to help you reach the summit of your physical potential and lay the foundation for a life full of adventure, vitality, and everything that matters most to you.
Designed by world-renowned physical therapist Dr. Kelly Starrett and world-champion athlete Juliet Starrett, creators of The Ready State and 3x New York Times bestselling authors, this comprehensive 90-day program goes beyond aesthetics, helping you build a functional, durable, and resilient body for life.
What’s Inside:
- Expert-Led Training: 3 months of progressive strength and interval training workouts, tailored to support durability and performance for every stage of life.
- Mobility & Recovery Programming led by Dr. Kelly Starrett: sessions to optimize your workouts and address nagging pain.
- Nutrition & Lifestyle Programming: Macro-based nutrition guidance, proven sleep strategies to enhance recovery, lifestyle and environment programming, supplement recommendations, and more.
- Habit Tracking & Goal Setting: Tools to help you stay consistent and track progress.
- Resource Vault: Resources you need to level up, including pain protocols, recipes, travel workouts, and more.
- Sync with Health app to update your metrics instantly
Designed for Longevity:
This isn’t a quick-fix program—it’s your basecamp for life. Whether you're training to thrive in your 30s, 40s, 50s, or beyond, the system is built for busy professionals and parents, offering practical solutions that fit into your lifestyle.
Why The Starrett System?
Unlike typical fitness programs that focus solely on unsustainable aesthetics, The Starrett System helps you:
- Implement a nutrition program that optimizes metabolic health and is sustainable for life
- Build strength, power, and mobility
- Optimize recovery for lifelong performance
- Develop a body that you can count on for adventure and fun now and as you age
This program equips you with the tools to play offense with your health, not defense.
評分與評論
此App未收到足夠的評分或評論以顯示概況。
Fixes and improvements.
開發者The Ready State Inc.表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策 。
與你連結的資料
開發者可能會收集以下資料並連結你的個人身份：
- 健康與健身
- 位置
- 聯絡資料
- 用户內容
- 識別碼
- 診斷
不會與你連結的資料
開發者可能會收集以下資料，但不會連結你的個人身份：
- 用户內容
- 診斷
輔助使用
開發者尚未表示此 App 支援哪些輔助使用功能。 進一步了解
資料
- 供應商
- The Ready State Inc.
- 大小
- 385.1 MB
- 類別
- 健康與健身
- 相容性
須使用 iOS 13.0 或以上版本。
- iPhone
須使用 iOS 13.0 或以上版本。 - iPad
須使用 iPadOS 13.0 或以上版本。 - iPod touch
須使用 iOS 13.0 或以上版本。 - Mac
須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。 - Apple Vision
須使用 visionOS 1.0 或以上版本。
- 語言
- 法文、英文
- 年齡分級
4+
- 4+
- 包含
訊息及聊天
- 版權
- © Everfit Technologies 2025